Nicole, I just wanted to let you know how much I enjoyed your "Fall Back into Routine 2014" fitness & healthy eating group. I learnt so much in the last 12 weeks about healthy eating and fitness and I cannot thank you enough! Anytime anyone had a question or comment you were available with advice and knowledge. Your daily posts were so motivating and encouraging, your workouts were challenging and fun and your recipes were healthy and delicious for the entire family. I will definitely be joining your next group in the New Year and I can't wait!
Thank you again
Tami M. December 6, 2014
Simply made food & fitness group is simply a must for anyone who is looking to make a lifestyle change. With the guidance and support of Nicole and the group you will have all the tools you need to succeed in making the changes. It's not a diet, fad or cleanse it is all about making the right choices for life. Healthy meals, fabulous workouts and lots of motivation. I have truly enjoyed being apart of this wonderful group. So inspirational and I have learned so much about what's best for me. I would highly recommend Nicole and this group to anyone.
Shannon Gordon.Member since the very first group
March 28, 2017
"Nicole is a bright light that truly leads by example! Her easy to follow, challenging workouts are adaptable to all participants level of fitness. Nicole is the real deal! She is approachable and has the education to help support each individual's goals, both physically and emotionally. And her recipes...!!! Real food with great flavour, easily prepared. Anyone considering raising the bar and challenging themselves to be the best version of themselves will enjoy this supportive group! "
JJ Nanaimo, B.C.
March 24, 2017
This is not a quick fix or an overnight bikini body. There are no magic pills or fancy shakes or miracle treatments here. This is about finding your healthy self through active play, daily movement and good, clean foods. It's about nourishing your body, your heart and your mind. Nicole's coaching, mentoring, and encouraging helped me learn to love a healthy lifestyle, to eat delicious, nutritious foods, and to move my body every day in a way that I enjoy. Delicious recipes, fun workouts, daily coaching, weekly challenges, and lots of group support. You get out of it what you put into it, and it can change your life if you're willing to put in the work. I just turned 40, and I feel and look better now than I did at 25! Thank you Nicole!
March 25, 2017
I have had the pleasure to be a part of many of Nicole's programs. I have finally found a forever home...the workouts are clear and easy to follow but still challenging. Her approach to food is aligned with mine, she shares the most amazing recipes focused on whole foods. I can not say enough about the group of women that this program attracts, they are incredible cheerleaders who lead-with-their-hearts. Its an honour to be a part of this growing community.
March 28, 2017
I have loved every bit of Nicole's guidance, instruction and amazing positivity!!....And I have truly reaped the reward...down 20 lbs! Love love love the program!!"
S.M. December 6, 2014
Just want to thank you Nicole for establishing a group that is full of normal healthy strong and unpretentious woman. I love how this group is not about being a certain size or shape or having a six pack.
This group is full of woman who all have supported encouraged and I believed inspired each other in all different ways without a feeling of failure or pressure because of some stupid prize at the end. This is about a lifestyle.
December 6, 2014
I have been part of 3 of Nicole's Simply Made 12 week groups, always with positive results. Sometimes these results come in the form of weight loss and improved strength and conditioning. At other times improved mental well being. She stresses healthy, whole food eating and has constant examples on her site for ideas for meals and making eating fun and stress free. Nicole is always there for her group, as a leader she is positive and motivational. You can count on her to respond to any questions you may have regarding nutrition or exercise in a timely manner and with enthusiastic encouragement and scientifically based knowledge.
March 24, 2017
Nicole's group has provided me with the tools I have needed to change my lifestyle to a healthier one. The mindset to look after myself so in turn I can look after my family better and all around be a healthier person. I now meal prep every Sunday, move my body in some way everyday and I am happier in general as a person. Overall I feel supported for all aspects of my life. Nicole is always happy to answer any questions and she is like a life coach for an easy way to change your life for the better!
March 24, 2017
I started following Nicole and her page Simply Made Food & Fitness on Facebook last year. I loved the simplicity of her recipes and the fact that all the ingredients were easily accessible from the grocery store. I finally met her in person and was lucky enough to join a 6 week boot camp she was just starting. I was hooked. Her workouts were exactly what I was looking for. Short, intense, full body, able to do at home, and easy to modify if necessary. I decided to join her 12 week Summer program and am now going into my 4th program with her. The group of ladies are supportive, encouraging, on the same path to health and REAL. Plus I get to eat!! Real Food, Real exercises, Real Results!!! If you're looking for the same as I was THEN this group IS for you !!!
Lucy Hilton March 6, 2015