Welcome
If you’ve been here a while, you know this space as Simply Made Food & Fitness. For the last 15 years, I have been helping women heal their relationship with food and their bodies through 1-1 coaching as well as my 12-week programs, while sharing my passion for living a healthy, active life on social media.
While that core foundation of healing and non-diet living hasn’t changed, my focus has evolved
As I move through my own midlife transition, I’m finding myself navigating completely new ground. Hearing similar experiences from the women around me made it clear just how much support is needed through these physical and emotional changes.
Seeing this gap in support inspired me to pivot. I took everything I’ve learned from coaching, added my certification as a midlife and menopause specialist, and created Simply Made Midlife. This next chapter is a dedicated place to understand your changing body and meet this stage of life with grace, strength, and confidence.
Midlife can feel wildly uprooting
The Grounded Midlife
is your space to find solid ground
An 8-week program to help you better understand what’s happening in your body,
so you can give it the support it needs through this transition.
No restrictive rules or exhausting routines—just a clear path to feeling better, moving easier, and getting back to feeling like YOU again.
Different Kind Of Support
You’ve navigated many seasons of life, but this one demands a completely different kind of support
Somewhere in there, the plans that used to work — for your body, your energy, your sense of self — stopped working the way they used to. That’s not a failure. It’s a shift. And it deserves a different approach than the standard advice we’re so often given. This is a space to slow down, get grounded, and discover how to truly nourish yourself today — free from the noise of diet culture, guilt, and the exhausting pressure to be who you were yesterday.
Ready to find your ground again?
Let’s talk about what that actually looks like for you.
What clients are saying
“Nicole’s coaching has changed my life. Her knowledge, guidance, and encouragement has helped me to change my relationship with food, with exercise, and with myself.”
— C.B.
“Nicole’s program taught me that it’s ok to love myself while I’m trying to better myself. And that wanting to better myself doesn’t mean that something is wrong with me. It just means that I believe that I am worthy of more.”
— T.S.
Certifications
