12 weeks of SIMPLE fitness and HEALTHY eating
nourishment for your body. mind. heart & soul.
A healthy body, starts with a healthy mind. As an Eating Psychology & Mind Body Nutrition Practitioner, my approach is positive and empowering, as I guide you on your path to transforming your relationship with food, body image and self. Over the next 12 weeks, I will help you walk away from the outdated, dis-empowering approaches to health and nutrition, and find strategies that nourish you to living your healthiest life. Making room for a positive mindset and a healthy & happy self. Nourishing your body with healthy whole real foods, engaging your body in daily movement and treating your body with the love & respect that it deserves.
THIS IS SIMPLY YOU BETTERING YOU.
FINDING YOUR HEALTHY BALANCE.
CREATING A HEALTHY LIFESTYLE FOR LIFE.
You will be supported in a non-judgemental environment with a group of like minded individuals, who will help to lift you up and inspire & encourage you to reach your healthiest & happiest self.
If you are ready to make a change, and transform your relationship with food and body image, and start liking & loving yourself again, then this is the right program for you.
all fitness levels welcome
participate from anywhere in the world
January 7th ~ April 1st
WHAT YOU GET
~ Private Facebook Group Setting
~ On going Personal Coaching & Advice
~ Daily Support & Encouragement
~ Accountability & Motivation
~ 3 Full Body Workouts + Bonus Day Abs with follow along videos (new ones every 4 weeks)
~ Healthy Eating Made Simple Booklet
~ Nutritional Guidelines
~ Simple Healthy Recipes
~ Daily Healthy Tips & Advice
~ Weekly Healthy Habits
~ Goal Setting
~ FUN Weekly Challenges (with prizes)
WHAT YOU NEED
~ Set of dumbbells (various weights if possible)
~ Interval timer (or app on phone)
~ Stability ball
~ Step bench (if you don’t have one don’t worry)
~ Water bottle
~ Great music
~ Positive attitude
$147 (including gst)
*Add Monday night spin class at the Swet Haus for an additional $163.80 (including gst) – Every Monday night from 7 – 7:45pm for the duration of the group.
Facebook Group link will be sent to you in the purchase email.
If you are located in Canada you can use Interac e-Transfer with your online bank. The email address you want to send to is email@example.com.
How to Pay with Interac e-Transfer
Login to online or mobile banking at a participating financial institution.
Choose Interac e-Transfer within the Transfer/Payment menu options.
Select a recipient by entering an email address and/or mobile phone number. Use firstname.lastname@example.org as the email address.
Fill in the Interac e-Transfer information (dollar amount, account from which to withdraw the funds, a security question that only the recipient will know the answer to and optional personal message). Please make the security question answer “healthy”.
Follow the instructions to confirm the information and complete the transfer.