Simply Made

Simply Made Archive for: ‘whole food’
Sweet Potato Toast

Sweet potato toast – so simple to make and so yummy to eat!! Simply slice a sweet potato thinly (about a 1/4 inch thick) and pop in the toaster…set on high until cooked through. You may need to toast multiple times depending on the length of your toaster settings. And top with your favorite toppings …

Simple Chicken & Veggie Bake

  I LOVE one pan meals – they make meal prep ridiculously easy and clean up a snap!! INGREDIENTS 1 yellow onion (chopped) 2 sweet potatoes (peeled and chopped) 2 cups green beans 2 cups of broccoli 2 bell peppers (chopped) 2 cups sliced mushrooms 4 large chicken breasts sliced (boneless/skinless) 6 Tbsps olive oil …

Simple Roasted Cabbage

  If you haven’t tried roasted cabbage before – you are seriously missing out! the flavor is AMAZING! DID YOU KNOW Cabbage is full of vitamin K and anthocyanins, that help with mental function, concentration and prevent nerve damage,  and improves your defense against Alzheimer’s disease, and dementia. Cabbage is also high in sulfur – …

Overnight Oats

Overnight Oats are such a simple way to add some “simplicity” to your mornings. Ingredients 2 cups of large flake & steel cut oat mix 1/2 cup chia seeds 2 tsp of cinnamon 1 Tbsp pure vanilla extrac 3 cups of unsweetened almond milk Directions Place everything in a large bowl. Stir and cover until …

Energy Granola

I LOVE to make a BIG batch of this yummy granola – great with almond milk or on greek yogurt, or simply on its own. I like to pack a bag to bring on long hikes or mt bike rides, to give me #lastingenergy.   Ingredients 6 cups large flake oats ½ cup raw sunflower …

One Pan Baked Chicken with Sweet Potatoes, Brussels Sprouts & Onion

Gotta love one pan meals…..super simple to make and super simple to clean up! This meal is also perfectly balanced with a healthy supply of lean protein, starchy/fibrous carbs, healthy fats and lots of flavor! I like to make a double batch so there are leftovers for lunch. Ingredients 4 boneless skinless chicken breasts 3 …

Simple Avocado & Egg Wrap

This avocado & egg wrap can be made in minutes. Giving you a balanced lunch, full of protein, healthy fats, complex  & fibrous carbs. Ingredients 2 hard boiled eggs (keeping 1 yolk) 1/3 of an avocado 1 whole grain wrap handful of organic greens or spinach leaves 1/2 cup match stick carrots 2 slices of …

Oatmeal “On The Go” Bars

If you find you are always racing out the door and not eating a healthy breakfast – these “Oatmeal “On The Go” Bars are the perfect solution! Feel free to change up the dried fruit, nuts and nut butter or add in chia seeds, hemp hearts, dried coconut….*just note the nutritional values will alter. Ingredients …

Simply Made Overnight Baked French Toast

Simply Made Overnight Baked French Toast ….the PERFECT, no fuss,  stress free breakfast ~  SIMPLY, prep the night before, and bake in the morning! Ingredients 12 slices whole grain bread (cubed) 2 cups blueberries or mixed berries (frozen or fresh) 2 cups unsweetened almond milk 2 tsp pure vanilla extract 1 Tbsp coconut sugar 1 tsp …