We tend to not MOVE as much in the later months of the year, so I challenge you to MOVE your body for 30 mins each day…for the 30 days of November!! Make it FUN – have your family, a friend or co-worker join you..Keep track and give your self a gold star each time …
Ahhh nothing like a great big bear hug…and a good piece of chocolate to make you feel better. Hugs truly are good for the soul…placing heart to heart, you are connecting with someone else’s energy …..pretty much instantly you can feel it – either warm and fuzzy or cold and prickly – kind of like …
Here’s to starting the week FRESH. Leaving last week in last week. Letting go of negativity, guilt and shame and only looking straight ahead.
You can’t expect awesome results, if you don’t put in an awesome effort….It’s as simple as that! So ask yourself, if what you are doing today is bringing you closer to where you want to be tomorrow!?
HELLO OCTOBER!!….. A FRESH new month, brings a NEW set of HEALTHY GOALS!! What would YOU like to accomplish this month? What HEALTHY HABITS would you like to CREATE?
They say we become who we surround ourselves with……If you are feeling “stuck” and unable to move forward, take an inventory of the people you are around the most……do their goals, desires & dreams match yours? Are they positive movers & shakers or energy draining negative nellies? RESPECT yourself enough to walk away from anything …
Could you imagine someone saying to you “I can’t love you until you are 10-20lbs thinner….or until you lose all the extra weight….CRAZY right!! And I certainly hope you wouldn’t put up with that or allow anyone to get a way with that…….Yet, this is often how we talk to or treat ourselves. Again, CRAZY …
Each day comes with it’s own set of obstacles & hurdles…..some days will be easy and some not so much. So be kind to yourself and simply do your best.
I AM……. How you end this sentence will shape who you are and what you become. Follow it up with a negative, like I AM lazy or I AM weak..and your mind will start believing these words and acting in such a way. However, if we instead choose to use positive words like I AM …
Happy Friday! Don’t EVER forget that you are fabulous!!