Simply Made

Simply Made Archive for: ‘simply me’
Movember 30/30 Challenge

We tend to not MOVE as much in the later months of the year, so I challenge you to MOVE your body for 30 mins each day…for the 30 days of November!! Make it FUN – have your family, a friend or co-worker join you..Keep track and give your self a gold star each time …

Chocolate & Hugs

Ahhh nothing like a great big bear hug…and a good piece of chocolate to make you feel better. Hugs truly are good for the soul…placing heart to heart, you are connecting with someone else’s energy …..pretty much instantly you can feel it – either warm and fuzzy or cold and prickly – kind of like …

RESPECT!

They say we become who we surround ourselves with……If you are feeling “stuck” and unable to move forward, take an inventory of the people you are around the most……do their goals, desires & dreams match yours? Are they positive movers & shakers or energy draining negative nellies? RESPECT yourself enough to walk away from anything …

OF COURSE NOT!!

Could you imagine someone saying to you “I can’t love you until you are 10-20lbs thinner….or until you lose all the extra weight….CRAZY right!! And I certainly hope you wouldn’t put up with that or allow anyone to get a way with that…….Yet, this is often how we talk to or treat ourselves. Again, CRAZY …

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