Simply Made

Simply Made Archive for: ‘pure pumpkin’
Blueberry Protein Waffles

I love to make a large batch of these for the freezer – so perfect for busy mornings and so much better than processed packaged ones. Ingredients 1 cup large flake oats 1 cup cottage cheese 2 whole eggs 3/4 cup egg whites 1/2 cup pure pumpkin OR mashed banana 1 tsp pure vanilla extract …

Pumpkin Chocolate Chip Muffins

Fall means all things pumpkin!! I LOVE to add this SUPER FOOD to anything and everything!! Did you know  that pumpkin offers a healthy dose of slow-digesting carbohydrates, fiber,  beta-carotene, and a mix of other vitamins and minerals including vitamin K, A, C, and E, as well as potassium, and magnesium?? Now you do!! 🙂 …

Chocolate Gingerbread Protein Bars

Biting into one of these “Chocolate Gingerbread Protein Bars” you would think you were eating something “naughty” but they are definitely “nice”! Ingredients 2 cups oat flour (simply grind oats in blender) 1 cup chocolate protein powder 1 can (796ml) pure canned pumpkin 1/4 cup molasses 3 Tbsp coconut sugar 3 tsp ground cinnamon 2 …

No Bake Pumpkin Protein Bars

Ingredients 2 cups oats 1 cup vanilla protein powder 1 cup pure pumpkin 1/4 cup ground flax 1/2 cup natural peanut butter 1 Tbsp pumpkin pie spice 1 tsp cinnamon Directions Place all ingredients into a bowl. Mix together until fully combined. Spoon mixture into a parchment lined 9×9 pan. Spread evenly. Place pan in …

Chocolate Mocha Pumpkin Protein Loaf

Ingredients 1 1/3 cup oat flour 1/4 cup non fat greek yogurt 3 Tbsp coconut sugar 1 1/4 tsp baking powder 1/2 tsp baking soda 1/4 cup ground flax 2 egg whites 1 cup pure pumpkin 1 Tbsp cinnamon 1 tsp ginger 1/3 cup of coffee 2 scoops chocolate protein powder 1/4 cup unsweetened applesauce …

Pumpkin Pie Dip

Great with apple & pear slices, whole grain pita chips or simply as a pudding on it’s on. Ingredients 1/2 cup plain greek yogurt 1/2 cup cottage cheese 1/2 cup canned pumpkin 1 Tbsp coconut sugar 1 Tbsp maple syrup 1/2 tsp ground cinnamon 1/2 tsp nutmeg 1/2 tsp cloves 1/2 tsp ginger Directions Place …

Pumpkin Protein Cookies

Soft, moist and super yummy! I bet you can’t stop at just one!? Ingredients 1 cup oat flour 1 cup vanilla protein powder 2 tsp baking soda 1/2 tsp himalayan salt 1 tsp cinnamon 2 tsp pumpkin pie spice 2 Tbsp coconut sugar 1 tsp vanilla extract 2 Tbsp coconut oil ( melted) 1 28oz …

Pumpkin Drop Biscuits With Greek Yogurt Icing

Ingredients 2 cups oat flour 4 tsp baking powder 2 tsp pumpkin pie spice 1 tsp cinnamon 1/2 tsp himalayan pink salt 2 Tbsp coconut sugar 1 tsp pure vanilla extract 1 cup pure pumpkin 3/4 cup unsweetened almond milk Greek Yogurt Icing 1/3 cup plain greek yogurt 1/2 tsp pure vanilla extract 1 Tbsp …

Pumpkin & Spinach Turkey Loaf

Ingredients 2 lb lean ground turkey breast 1 cup large flake oats 2 tsp thyme 2 tsp dried rosemary 2 tsp garlic powder 1 tsp cinnamon 1 small yellow onion (chopped & cooked) 1 cup pure pumpkin 2 cups steamed spinach (squeezed dried) 1/4 cup egg whites 1 tsp himalayan salt 1 tsp black pepper …

Pumpkin Granola

Ingredients 4 cup large flake oats ½ cup pumpkin seeds ½ cup pecans, chopped 1/2 pitted dates, ( chopped ) 1/2 dried cranberries ½ cup pure pumpkin 1/4 cup coconut oil, ( melted) ⅓ cup pure maple syrup 1 tsp pure vanilla extract 2 Tbsp cinnamon 1 Tbsp nutmeg 1/2 tsp ground cloves 1  tsp …

12