Simply Made

Simply Made Archive for: ‘pure maple syrup’
Blueberry Protein Pancake

It’s just not Sunday without pancakes! Ingredients 1/4 cup large flake oats 1/2 banana 2 eggs pinch of baking powder cinnamon 2 Tbsp blueberries 1/2 Tbsp coconut oil 1/2 Tbsp pure maple syrup 1 Tbsp raw walnuts Directions Place oats, egg, banana, and baking powder into a blender and blend until smooth. Pour into a …

Peanut Butter & Banana Protein Pancake

Ingredients 1/4 cup large flake oats 1/2 banana 3/4 cup egg whites pinch of baking powder cinnamon 1 Tbsp natural peanut butter 1/2 Tbsp pure maple syrup 1/2 Tbsp raw cacao nibs Directions Place oats, banana, egg whites and baking powder into a blender and blend until smooth. Pour into a hot frying pan and …

Peanut Butter Yogurt Dip

The PERFECT after school snack!! High in protein and a good source of healthy fats!  Or skip the fruit and whole grain pretzels and eat as a pudding!! Ingredients 1 1/2 cup plain greek yogurt 1/4 cup natural peanut butter 1 Tbsp real maple syrup cinnamon Directions Place all ingredients in a bowl and stir …

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