Simply Made

Simply Made Archive for: ‘protein’
Roasted Vegetables

I LOVE to make up a BIG batch of roasted vegetables at least 2 times a week. They are GREAT to add to pasta, grilled proteins, such as chicken or fish, or next to eggs for a quick meal. I also like to throw them  into a wrap with some hummus for a healthy vegetarian …

Black Bean Mango Quinoa Salad

A family FAVORITE – This is great as is or with grilled shrimp or chicken breast on top! Ingredients 2 cups dry quinoa 2 mangos, peeled,seeded and chopped 1 can black beans, drained and rinsed 1 red pepper, chopped 1 green pepper, chopped 1 sm red onion, chopped 1 small bunch of cilantro, chopped fine …

Sweet Potato Pancake

Ingredients 1/2 cup large flake oats 1/4 cup cooked mashed sweet potato (no skin) 1/2 cup egg whites 1 tsp pure vanilla extract pinch of baking powder 1 tsp cinnamon 2 Tbsp crushed pecans 1/4 cup plain greek yogurt 1 tbsp pure maple syrup Directions Place first 6 ingredients into a bowl and mix together …

Avocado Tuna Wrap

Perfect lunchtime meal – jam packed with protein & healthy fats!! Ingredients 1 can flaked white tuna in water (drained) 1 med avocado spinach leaves 2 whole grain wraps himalayan salt/pepper 2 tsp cumin Directions Mix tuna and avocado together until combined. Add  salt, black pepper & cumin. Evenly divide between two whole grain wraps …

Banana Chocolate Chip Cookies

ONLY 5 INGREDIENTS! Ingredients 4 ripe bananas (mashed) 2 cups large flake oats 1/2 cup chocolate or vanilla protein powder 2 tsp pure vanilla extract 1/2 cup dark chocolate chips Directions Preheat oven to 350 degrees. Line a baking sheet with parchment paper. Place all ingredients into a bowl and stir until combined. Drop by …

Chocolate Macaroon Energy Balls

Ingredients 1 cup pitted dates 1 cup of raw pecans 1/2 tsp pure vanilla extract 2 scoop of chocolate protein powder 1/4 cup cocoa powder (or raw cacao powder) 1/3 cup shredded unsweetened coconut + extra for rolling balls in Directions Place dates in a bowl and cover with water. Let soak for at least …

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