Simply Made

Simply Made Archive for: ‘protein’
Peanut Butter Cup Protein Smoothie

No need to explain, I think the title says it all!! ……YUMMY!! Ingredients 1/2 banana 1 scoop chocolate protein powder 1 Tbsp unsweetened cocoa powder 1 Tbsp natural peanut butter 1 cup unsweetened almond milk handful of ice Directions Place all ingredients into a blender. Blend until smooth. Pour into a glass. Enjoy!   Serves …

Chocolate Peanut Butter “Pudding”

Chocolate & peanut butter….pretty much the PERFECT COMBO! Add in cottage cheese and you have a POWER PACKED protein snack! Ingredients 1/2  cup of cottage cheese 1 tbsp of natural peanut butter 1/2 scoop of chocolate protein powder 2 tsp of unsweetened cocoa powder Directions Mix thoroughly (or blend) Enjoy! * Place ingredients into a …

Roasted Vegetables

I LOVE to make up a BIG batch of roasted vegetables at least 2 times a week. They are GREAT  to add to pasta, grilled proteins, such as chicken or fish, or next to eggs for a quick meal. I also like to throw them  into a wrap with some hummus for a  healthy vegetarian …

Sweet Potato Pancake

Ingredients 1/2 cup large flake oats 1/4 cup cooked mashed sweet potato (no skin) 1/2 cup egg whites 1 tsp pure vanilla extract pinch of baking powder 1 tsp cinnamon 2 Tbsp crushed pecans 1/4 cup plain greek yogurt 1 tbsp pure maple syrup Directions Place first 6 ingredients into a bowl and mix together …

Shamrock Protein Shake

May the luck of the Irish be with you, when you drink this yummy Shamrock protein shake. Ingredients 1 scoop vanilla protein powder 1.5 cups unsweetened almond milk 1 large handful of fresh spinach 1/2 – 1 banana 1 -2 drops of peppermint extract handful of ice Directions Blend and enjoy!! *really yummy with chocolate …

Avocado Tuna Wrap

Perfect lunchtime meal – jam packed with protein & healthy fats!! Ingredients 1 can flaked white tuna in water (drained) 1 med avocado spinach leaves 2 whole grain wraps himalayan salt/pepper 2 tsp cumin Directions Mix tuna and avocado together until combined. Add  salt, black pepper & cumin. Evenly divide between two whole grain wraps …

Banana Chocolate Chip Cookies

ONLY 5 INGREDIENTS!! Ingredients 4 ripe bananas (mashed) 2 cups large flake oats 1/2 cup chocolate or vanilla protein powder 2 tsp pure vanilla extract 1/2 cup dark chocolate chips Directions Preheat oven to 350 degrees. Line a baking sheet with parchment paper. Place all ingredients into a bowl and stir until combined. Drop by …