Simply Made

Simply Made Archive for: ‘protein’
No Bake Peanut Butter & Dark Chocolate Oat Bars

My kids LOVE these bars, which is great as they are jam packed FULL of healthy, yummy goodness. Ingredients 2 cups large flake oats 1 cup unsweetened shredded coconut 1/2 cup hemp hearts 1½ cups natural peanut butter (smooth) ½ cup honey 1 bar of 85% dark chocolate 1 tsp coconut oil 1-2 Tbsp unsweetened …

Simple Avocado & Egg Wrap

This avocado & egg wrap can be made in minutes. Giving you a balanced lunch, full of protein, healthy fats, complex  & fibrous carbs. Ingredients 2 hard boiled eggs (keeping 1 yolk) 1/3 of an avocado 1 whole grain wrap handful of organic greens or spinach leaves 1/2 cup match stick carrots 2 slices of …

Superbutter Protein Cookies!

  FULL of healthy fats, protein and a few mini chocolate chips – these make the PERFECT – NUT FREE snack for school!   Ingredients 3 large very ripe bananas, mashed 1/2 cup superbutter (Costco) 1 tsp pure vanilla extract 2 1/2 cups large flake oats 2 scoops chocolate protein powder ( about 1 cup) …

Lunch Box Energy Balls

Back to school week means back to making lunches! These “Lunch Box Energy Balls” are the PERFECT  lunch box add in snack, to keep them energized for all of school demands. FULL of healthy fats, protein, whole grain oats, and a little sweetness. Ingredients 1 cup large flake oats 1/2 cup chocolate protein powder (optional) …

Shredded Zucchini & Carrot Turkey Balls

These are great on their own as a healthy protein snack, or on whole grain pasta, brown sprouted rice, quinoa, spaghetti squash, or mixed greens…..really the possibilities are endless – I’ve even added them to homemade pizza. Ingredients 2 lbs lean ground turkey 2 zucchinis (shredded) 4 carrots (shredded) 1 egg 2 Tbsp garlic, minced …

Sun Dried Tomato, Spinach & Feta Meatballs

I like to make a large batch  of these meatballs . I use half  as my meal prep for the week and freeze the other half for future meals. They are perfect on top of pasta, on the side of rice, quinoa, salad, in a wrap, or simply on their own as a quick healthy, …

Piña Colada Yogurt Pops

Yummy summer treat and  only 58 calories each!! Ingredients 1 cup plain greek yogurt 1 cup pineapple 1 banana 2 scoops natural vanilla protein powder 1/2 cup unsweetened coconut or almond milk 1 tsp pure vanilla extract Directions Place all ingredients into a blender and blend until smooth and fully mixed. Pour mixture into popsicle …

Chocolate Gingerbread Protein Bars

Biting into one of these “Chocolate Gingerbread Protein Bars” you would think you were eating something “naughty” but they are definitely “nice”! Ingredients 2 cups oat flour (simply grind oats in blender) 1 cup chocolate protein powder 1 can (796ml) pure canned pumpkin 1/4 cup molasses 3 Tbsp coconut sugar 3 tsp ground cinnamon 2 …

Pumpkin Protein Cookies

Soft, moist and super yummy! I bet you can’t stop at just one!? Ingredients 1 cup oat flour 1 cup vanilla protein powder 2 tsp baking soda 1/2 tsp himalayan salt 1 tsp cinnamon 2 tsp pumpkin pie spice 2 Tbsp coconut sugar 1 tsp vanilla extract 2 Tbsp coconut oil ( melted) 1 28oz …

Peanut Butter Cup Protein Balls

If you like peanut butter cups…you are going to LOVE these! Protein packed little bites of heaven!! Ingredients 2 cups puffed millet 4 scoops chocolate protein powder 1/2 cup natural peanut butter (slightly warm) 3 tbsp mini chocolate chips + 2 tbsp 2 tsp pure vanilla extract 3 – 4 tbsp unsweetened almond milk himalayan …

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