Simply Made

Simply Made Archive for: ‘post workout’
Pistachio & Cranberry Super Balls

Ingredients 3 cups puffed millet 1 cup organic seeds ( chia seeds, flax seeds, hemp heart blend) 1 cup vanilla protein powder 1 cup natural peanut butter (softened) 1/3 cup organic honey (warmed) 1 cup pistachios 1 cup dried cranberries 2 -3 Tbsp unsweetened almond milk (add 1 Tbsp at a time as needed) Directions …

Brownie Batter Protein Bites

I could seriously eat this yummy, chocolatey mixture by the spoonful –  but, of course I won’t 😉 Ingredients 1 cup pitted dates 1 cup walnuts (you can use almonds as well) 1 cup natural chocolate protein powder (optional) ¼ cup unsweetened cocoa powder 1 tsp pure vanilla extract Directions Line a baking sheet with …

Chocolate Chip Peanut Butter Cookie Dough Protein Balls

If you like to  eat the cookie dough when making cookies – you are going to LOVE these “Chocolate Chip Peanut Butter Cookie Dough Protein Balls”!! PERFECT bite sized, protein packed protein balls to energize your workouts or simply for  midday snacking!! Ingredients 1 cup large flake oats 1/2 cup oat flour 2 scoops natural …

Peanut Butter Cup Protein Balls

If you like peanut butter cups…you are going to LOVE these! Protein packed little bites of heaven!! Ingredients 2 cups puffed millet 4 scoops chocolate protein powder 1/2 cup natural peanut butter (slightly warm) 3 tbsp mini chocolate chips + 2 tbsp 2 tsp pure vanilla extract 3 – 4 tbsp unsweetened almond milk himalayan …

Homemade Popsicles

  I scream, you scream, we all scream for POPSICLES! So SIMPLE to make, and require no special tools other then a blender, a popsicle mold, a freezer, and a little imagination. So get CREATIVE  ~ the popsicle possibilities are endless!!   Homemade popsicles! LOVE knowing exactly what goes in them, unlike most store bought …

Banana Protein Pancake

Ingredients 3/4 cup egg whites 1/4 cup large flake oats 1 banana pinch of baking powder cinnamon 1/2 Tbsp coconut oil 1/2 Tbsp pure maple syrup 1/2 Tbsp raw cacao nibs Directions Place oats, egg whites, 1/2 of the banana, and baking powder into a blender and blend until smooth. Pour into a hot frying …

Chocolate Macaroon Energy Balls

Ingredients 1 cup pitted dates 1 cup of raw pecans 1/2 tsp pure vanilla extract 2 scoop of chocolate protein powder 1/4 cup cocoa powder (or raw cacao powder) 1/3 cup shredded unsweetened coconut + extra for rolling balls in Directions Place dates in a bowl and cover with water. Let soak for at least …