Simply Made

Simply Made Archive for: ‘positive’
RESPECT!

They say we become who we surround ourselves with……If you are feeling “stuck” and unable to move forward, take an inventory of the people you are around the most……do their goals, desires & dreams match yours? Are they positive movers & shakers or energy draining negative nellies? RESPECT yourself enough to walk away from anything …

OF COURSE NOT!!

Could you imagine someone saying to you “I can’t love you until you are 10-20lbs thinner….or until you lose all the extra weight….CRAZY right!! And I certainly hope you wouldn’t put up with that or allow anyone to get a way with that…….Yet, this is often how we talk to or treat ourselves. Again, CRAZY …

Today I Will…..

Wake up and simply greet the day with your BEST………..choose healthy foods to NOURISH your body the best you can……..carry a water bottle with you so you HYDRATE the best you can……plan your workout or go for a walk and MOVE your body the best you can………MOST IMPORTANTLY count your BLESSINGS, you are ALIVE for …

My August Goals

Happy August 1st!! Here are some healthy goals to help you start the month. Feel free to tag on some of your own. Take note how I didn’t make goals like…”lose 20lbs” “eat no chocolate” or “stick to 1200 calories a day” …those are restrictive goals, which hold you in a diet mentality and a …