Simply Made

Simply Made Archive for: ‘pepper’
Simple Egg Salad Stuffed Peppers

I could seriously eat this everyday!! Egg salad has always been one of my favorites since childhood and swapping out the bread takes away the heaviness of the meal and adds some extra crunch!! I also like to add cottage cheese to the mix (trust me you can’t taste it – I have fooled my …

Simple Roasted Cabbage

  If you haven’t tried roasted cabbage before – you are seriously missing out! the flavor is AMAZING! DID YOU KNOW Cabbage is full of vitamin K and anthocyanins, that help with mental function, concentration and prevent nerve damage,  and improves your defense against Alzheimer’s disease, and dementia. Cabbage is also high in sulfur – …

Simple Avocado & Egg Wrap

This avocado & egg wrap can be made in minutes. Giving you a balanced lunch, full of protein, healthy fats, complex  & fibrous carbs. Ingredients 2 hard boiled eggs (keeping 1 yolk) 1/3 of an avocado 1 whole grain wrap handful of organic greens or spinach leaves 1/2 cup match stick carrots 2 slices of …

Pepper, Onion & Spinach Stuffed Chicken

Ingredients 4 boneless, skinless chicken breasts 1 large red pepper (sliced in thin strips) 1 yellow onion (sliced in thin strips) a couple of handfuls of baby spinach 1 Tbsp avocado oil himalayan salt & black pepper 1/4 cup feta cheese 1/4 cup mozzarella cheese (shredded) Directions Preheat oven to 400 degrees. Line a baking …

Simple Chicken Soup

Ingredients 12 cups organic chicken broth 4 -6 skinless, boneless breasts (cut into bite-sized pieces) 8 celery stalks (chopped) 6 large carrots (chopped) 1 large yellow onion (chopped) 2 -3 Tbsp dried dill 2 Tbsp minced garlic Himalayan salt & black pepper to taste Whole lot of love Directions Add broth to a large pot …

Pistachio Crusted Salmon

Oooh this might just be my NEW favorite way to prepare salmon. Thumbs up all around the table!!   Ingredients 2.5 lb fillet of organic wild salmon 3 Tbsp organic grainy mustard 3 Tbsp organic honey 3/4 cup pistachio nuts (shelled & coarsely chopped) 1/3 cup  whole wheat panko bread crumbs 3 -4 Tbsp avocado …

Simple Veggie Burgers

Simple and oh so yummy!! My family just devoured these for dinner – LOVE when that happens!! Ingredients 1 19oz can of chickpeas (rinsed & drained) 1 cup cooked quinoa 1 1/2 cups zucchini (shredded) 1/4 cup raw pumpkin seeds 1/4 cup raw sunflower seeds 2 eggs 2 Tbsp minced garlic 2 Tbsp dijon mustard …

Shredded Zucchini & Carrot Turkey Balls

These are great on their own as a healthy protein snack, or on whole grain pasta, brown sprouted rice, quinoa, spaghetti squash, or mixed greens…..really the possibilities are endless – I’ve even added them to homemade pizza. Ingredients 2 lbs lean ground turkey 2 zucchinis (shredded) 4 carrots (shredded) 1 egg 2 Tbsp garlic, minced …

Turkey Bacon & Veggie Egg Muffins

Perfect for a breakfast or snack on the go!! Ingredients 1 500g egg whites + 2 whole eggs 1 sm yellow onion (chopped) 1/2 yellow pepper (chopped) 1/2 red pepper (chopped)  4 slices of cooked turkey bacon (chopped) 1/3 – 1/2 cup shredded cheese himalayan salt & black pepper Directions Preheat oven to 400 degrees. …

Broccoli & Quinoa Cheddar Muffins

My kids LOVE these “healthy” muffins!! Great for lunches or snacks on the go. Ingredients 2 cups cooked quinoa 1 cup broccoli (chopped) 2 large eggs 2 tsp garlic powder 1 cup sharp cheddar cheese (grated) Himalayan salt & pepper (to taste) Directions Preheat oven to 350 degrees. Prepare a 12 cup muffin pan with …

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