This makes one VERY large batch….for smaller families, simply half all the ingredients. GREAT eaten as a cereal, stirred into yogurt, or as a topping on thawed frozen berries. Even place in snack size ziploc baggies and use as a quick grab and go snack. Ingredients 6 cups large flake oats ½ cup raw sunflower …
Ingredients 2 1/2 cups large flake oats 1/4 cup ground flax 1 ½ tsp baking powder 2 tsp cinnamon 1 tsp nutmeg 1/2 tsp himalayan salt 1 scoop vanilla protein powder 1/4 cup egg whites 1/4 cup coconut sugar 1 cup unsweetened almond milk 1/3 cup unsweetened applesauce 1 tsp pure vanilla extract 2 cups …
Ingredients 1 500ml carton of egg whites +2 whole eggs 1/2 cup large flake oats 1 banana 1/2 cup pure pumpkin 2 tsp pumpkin pie spice 1 tsp baking powder cinnamon Directions Preheat oven to 375 degrees. Grease a 12 cup muffin tin with coconut oil or nonstick spray. Place everything in a blender and …
So yummy on their own or with a little peanut butter on top! Ingredients 1 500ml carton of egg whites + 2 whole eggs 1/2 cup large flake oats 1 -2 banana (depending on how much of a banana flavor you want) cinnamon Directions Preheat oven to 375 degrees. Grease a 12 cup muffin tin …
ONLY 5 INGREDIENTS! Ingredients 4 ripe bananas (mashed) 2 cups large flake oats 1/2 cup chocolate or vanilla protein powder 2 tsp pure vanilla extract 1/2 cup dark chocolate chips Directions Preheat oven to 350 degrees. Line a baking sheet with parchment paper. Place all ingredients into a bowl and stir until combined. Drop by …
Ingredients 3 large very ripe bananas, mashed 1/2 cup natural peanut butter 2 Tbsp coconut sugar 1 tsp vanilla extract 2 1/2 cups large flake oats 1 tsp baking powder cinnamon 1/4 tsp himalayan salt 3/4 cup mini chocolate chips Directions Preheat oven to 350 degrees. Line a baking sheet with parchment paper and set …
Ingredients 6 medjool dates (pitted) 1 cup raw almonds 1 cup large flake oats (not instant) 2 scoops chocolate protein powder 2 Tbsp unsweetened cocoa powder 2 Tbsp unsweetened almond milk 2 drops natural peppermint extract (or to taste) Directions Place dates in a bowl and cover with water. Let soak for at least 10 …
Ingredients 1 cup pitted dates 1 cup raw almonds 1 cup large flake oats (not instant) 2 scoops vanilla protein powder 2 Tbsp unsweetened almond milk 1 tsp natural peppermint extract 2 peppermint candy canes Directions Place dates in a bowl and cover with water. Let soak for at least 20 mins. Once soften, drain …
Ingredients 1 cup pitted dates 1 cup unsalted peanuts 2 scoop chocolate protein powder 1/2 cup large flake oats Pinch of himalayan salt Directions Place dates in a bowl and cover with water. Let soak for at least 20 mins. Drain all but 1 Tbsp of the liquid. Add everything plus the 1 Tbsp of …
Who doesn’t love peanut butter and jam!? These Pb & Fruit Energy Balls are a nice way to enjoy the flavors you love, while getting in a little extra protein! They are the PERFECT snack to give my kids energy before their sports. Also GREAT as a pre/post workout snack for myself. Ingredients 1 cup …