Simply Made

Simply Made Archive for: ‘oats’
Blueberry Protein Waffles

I love to make a large batch of these for the freezer – so perfect for busy mornings and so much better than processed packaged ones. Ingredients 1 cup large flake oats 1 cup cottage cheese 2 whole eggs 3/4 cup egg whites 1/2 cup pure pumpkin OR mashed banana 1 tsp pure vanilla extract …

Energy Granola

I LOVE to make a BIG batch of this yummy granola – great with almond milk or on greek yogurt, or simply on its own. I like to pack a bag to bring on long hikes or mt bike rides, to give me lasting energy.   Ingredients 6 cups large flake oats ½ cup raw …

Blueberry Crumble In A Jar

I could very easily eat my body weight worth of blueberries….and most likely every summer I do – lol.  LOVE these simple, single servings of blueberry crumble – perfect for when you are craving dessert….or for anytime really!   Ingredients 6 cups fresh blueberries Topping 1 ½ cups large flake oats 1/2 cup sprouted spelt …

Energy Balls

I LOVE that these balls by Whitewater Cooks are FULL of whole foods (and chocolate chips). They are perfect for pre workout or to take on a hike.   Ingredients 1 cup sunflower seeds, toasted (organic) 1 cup sesame seeds, toasted (organic) 1 cup rolled oats (large flake) 1 cup chocolate chips 1 cup raisins …

Banana Bread Granola

Mmmm banana bread in a bowl. Great as a healthy breakfast with unsweetened almond, on top of greek yogurt or simply as a snack on the go.  Ingredients 4 cups large flake oats 1/4 cup hemp hearts 1 cup walnuts 1/2 cup pecans 1 Tbsp cinnamon 1/4 cup coconut oil (melted) 1/3 cup pure maple …

Plum Crumble

Mmmm Plum Crumble – my house smells heavenly!! Ingredients 6-8 cups plums (pitted and halved) 2 tsp cinnamon Topping 1 ½ cups large flake oats 1/2 cup whole wheat flour 1/4 cup coconut sugar 2 tsp cinnamon 2 tsp pure vanilla extract 1/4 cup melted coconut oil Directions Preheat oven to 375 degrees. Place sliced …

Cookies & Cream Protein Balls

These taste so much like the real thing, you’ll be tempted to dunk them in a glass of milk! Ingredients 1 cup large flake oats 1/2 cup oat flour (simply grind oats in a blender) 3/4 cup organic puffed millet 1 cup natural vanilla protein powder 1/4 cup coconut oil (melted ) 2 tsp pure …

Trail Mix Protein Balls

My oldest son was heading off for a few days of camping, with his school, and asked me to make some protein balls for him to take. So I came up with this yummy, simply made recipe. Ingredients 1 cup large flake oats 1/4 cup oat flour 1 cup puffed millet 1 cup natural vanilla …

Triple Chocolate Oatmeal Muffins

If these don’t satisfy your chocolate craving, I don’t know what will!! GREAT for a breakfast on the go or an afternoon snack. I like mine topped with a little natural peanut butter…..of course!! 😉 Ingredients 2 1/2cups large flake oats 1 tsp baking powder 2 tsp cinnamon 1/2 tsp himalayan salt 2 scoop chocolate …

Double Chocolate Chip Egg Muffins

Absolutely AMAZING with a little natural nut butter on top!!   Ingredients 1 500ml carton of egg whites + 2 whole eggs 1/2 cup large flake oats 1 banana 1 Tbsp pure vanilla extract 1 tsp cinnamon 2 Tbsp unsweetened cocoa powder 60 dark chocolate chips   Directions Preheat oven to 375 degrees. Grease a …