Simply Made

Simply Made Archive for: ‘nourish’
Energy Granola

I LOVE to make a BIG batch of this yummy granola – great with almond milk or on greek yogurt, or simply on its own. I like to pack a bag to bring on long hikes or mt bike rides, to give me lasting energy.   Ingredients 6 cups large flake oats ½ cup raw …

Blueberry Crumble In A Jar

I could very easily eat my body weight worth of blueberries….and most likely every summer I do – lol.  LOVE these simple, single servings of blueberry crumble – perfect for when you are craving dessert….or for anytime really!   Ingredients 6 cups fresh blueberries Topping 1 ½ cups large flake oats 1/2 cup sprouted spelt …

One Pan Baked Chicken with Sweet Potatoes, Brussels Sprouts & Onion

Gotta love one pan meals…..super simple to make and super simple to clean up! This meal is also perfectly balanced with a healthy supply of lean protein, starchy/fibrous carbs, healthy fats and lots of flavor! I like to make a double batch so there are leftovers for lunch. Ingredients 4 boneless skinless chicken breasts 3 …

Simple Avocado & Egg Wrap

This avocado & egg wrap can be made in minutes. Giving you a balanced lunch, full of protein, healthy fats, complex  & fibrous carbs. Ingredients 2 hard boiled eggs (keeping 1 yolk) 1/3 of an avocado 1 whole grain wrap handful of organic greens or spinach leaves 1/2 cup match stick carrots 2 slices of …

Simple Oatmeal Bowl

I love making my meals look pretty, I feel that it really adds to the whole experience and brings more pleasure to the meal. I LOVE the simplicity of these “Simple Oatmeal Bowl’s” because you can  pick  & choose a different topping each day. Simply cook your oats (I like a mixture of large flake …

Oatmeal “On The Go” Bars

If you find you are always racing out the door and not eating a healthy breakfast – these Oatmeal “on the go” Bars are the PERFECT solution!! Feel free to change up the dried fruit, nuts and nut butter or add in chia seeds, hemp hearts, dried coconut….*just note the nutritional values will alter. Ingredients …

Crock Pot Indian Chicken Stew

I LOVE the simplicity of the crock pot…simply place ingredients in the pot, set the timer and walk away until done! Pure genius! And the BEST part, your house smells AMAZING all day long!! Ingredients 2 pounds skinless, boneless chicken breasts (cut into 1-inch pieces) 1 yellow onion (chopped) 1 Tbsp minced garlic 2 Tbsp …