Simply Made

Simply Made Archive for: ‘movement’
Movember 30/30 Challenge

We tend to not MOVE as much in the later months of the year, so I challenge you to MOVE your body for 30 mins each day…for the 30 days of November!! Make it FUN – have your family, a friend or co-worker join you..Keep track and give your self a gold star each time …

Remember when you were a kid and how you could skip, run, bike, swim, etc for hours or go across on the monkey bars over and over again with sore hands, just for fun? We called it play back then…we weren’t worried about how many calories we were burning, or how silly we looked while …

My August Goals

Happy August 1st!! Here are some healthy goals to help you start the month. Feel free to tag on some of your own. Take note how I didn’t make goals like…”lose 20lbs” “eat no chocolate” or “stick to 1200 calories a day” …those are restrictive goals, which hold you in a diet mentality and a …