meal prep | Page 3

Simple Cobb Salad In A Jar

Nourishment, Salad Bowls|avocado, chopped turkey, cucumbers, hard boiled eggs, healthy, mason jar salads, meal prep, mixed greens, real food, red onion, simple cobb salad in a jar, simple food, simple yogurt dressing, simply made, tomatoes, yummy

One of my all time favorite salads ~ the “Cobb Salad” gives you a little bit of everything you love in a bowl…..or jar! 😉 Ingredients Simple greek yogurt dressing (recipe below) (about 2tbsp in each jar) grape tomatoes (halved) (about 1/2 cup) cucumber (chopped) (about 1/2 cup) red onion (chopped) (about 2 Tbsp) hard …

Mediterranean Salad In A Jar

Nourishment, Salad Bowls, Vegetarian|artichoke hearts, cucumbers, feta cheese, grape tomatoes, healthy, healthy eating, mason jar meals, meal prep, mediterranean salad in a jar, mixed greens, olives, pine nuts, real food, real ingredients, simple balsamic dressing, simple lunch, simply made, white beans

Ingredients Simple Balsamic dressing (recipe below) (about 2 Tbsp) artichoke hearts (about 4 pieces) grape tomatoes (halved) (about 1/2 cup) cucumber (chopped) (about 1/2 cup olives (I used garlic stuffed – sliced in 1/2 ) (2 olives) white beans (drained & rinsed) (1/2 cup) pine nuts (1 rounded Tbsp) feta cheese (crumbled) (1 rounded Tbsp) …

Fiesta Salad In A Jar

Nourishment, Salad Bowls, Vegetarian|avocado, black beans, fiesta salad in a jar, grape tomatoes, healthy, mason jar meals, meal prep, organic corn, organic salsa, plain greek yogurt, real food, real ingredients, red onion, red pepper, romaine, simple food, simple lunch, simply made

This may be my new favorite “salad in a jar”!!…Okay actually I LOVE them all 🙂 I was a little worried at first adding in the avocado, thinking it may go brown, but was pleasantly surprised that it didn’t 🙂 Simply placing it next to the red onion keeps it green and fresh!! Ingredients Organic …

Greek Salad In A Jar

Nourishment, Salad Bowls|chickpeas, cucumbers, feta cheese, grape tomatoes, greek salad in a jar, healthy lunch, kalamata olives, mason jar salads, meal prep, meals on the go, real food, real ingredients, romaine lettuce, simple balsamic dressing, simple food, simply made, spinach, sweet peppers

I absolutely love the simplicity of “Salad In A Jar”…and that I can change it up each and every time…and lunch is ready and can be eaten “on the go”………this “Greek Salad In A Jar” is a simple combo of tomatoes, cucumbers, red onion chickpeas, sweet peppers, feta, kalamata olives and crisp greens….dressed in a …

Thai Chicken Salad In A Jar

Nourishment, Salad Bowls|coleslaw, green onions, grilled chicken, healthy lunch, meal on the go, meal prep, real food, real ingredients, romaine, simple food, simply made, snap peas, sprouted rice, thai chicken salad in a jar

Meal prepping some layered salads in a jar will save you a ton of time during the week and ensure that you are filling your body with nourishing, yummy, whole foods. Follow these SIMPLE RULES FOR SUCCESS Number 1 rule and the MOST important rule…. be sure to put the dressing on the bottom. This …

Simply Made Smoothies

Nourishment, Smoothies|eating clean, healthy, mason jar meals, meal prep, meals on the go, real food, real ingredients, simple food, simply made, simply made smoothies

Simply Made Smoothies for a week!! Simply “prep” your favorite smoothie concoction , pour into a mason jar ( be sure to leave a little head room) place on a lid and store in the freezer. Take out the night before to enjoy in the morning… Or use as an ice pack in your cooler …

Baked Chicken With Spinach & Tomatoes

Chicken Bakes, Nourishment|baked, baked chicken with spinach & tomatoes, dinner, dried basil, eat clean, meal prep, minced garlic, organic baby spinach, organic chicken breats, organic diced tomatoes, parmesan cheese petals, real food, real ingredients, simply made, yummy

Place on top of some cooked brown rice, quinoa or whole wheat pasta. Ingredients 2 lbs chicken breast (mine was fresh organic from Costco) 2 cans organic diced tomatoes 4 handfuls of baby spinach leaves 2 tbsp minced garlic 2 tsp dried basil (or oregano) 1/3 cup Parmesan cheese petals pepper Directions Preheat oven to …

Roasted Vegetables

Nourishment, Sides|add in, beets, broccoli, cauliflower, eggs, healthy, lunches, meal prep, oven, peppers, protein, red onion, roasted, roasted vegetables, sweet potato, weekly, wraps, zucchini

I LOVE to make up a BIG batch of roasted vegetables at least 2 times a week. They are GREAT to add to pasta, grilled proteins, such as chicken or fish, or next to eggs for a quick meal. I also like to throw them into a wrap with some hummus for a healthy vegetarian …