Simply Made

Simply Made Archive for: ‘meal prep’
Flax Waffle Breakfast Sandwich

Skip the drive thru and instead sink your teeth into one of these healthy breakfast sandwiches – packed FULL of protein to keep you energized and satisfied…..So “quick & simple” to whip up in the morning – especially when you have some “flax waffles” (recipe below) ready in the freezer. *Simply toast 2 waffle triangles …

Tex Mex Stuffed Peppers

Using quinoa instead of rice – adds some EXTRA protein power. Ingredients 6 bell peppers (top cut off and hollowed out) *chop tops and add to the mixx 1.5 lbs of grass-fed ground beef 2 Tbsp of homemade taco seasoning or 1 store bought pack (recipe below) 1.5 cups black beans (drained & rinsed) 1.5 …

One Pan Baked Coconut Chicken With Veggies

Ingredients 5 large chicken breasts 2 large eggs 2 tsp garlic powder 1 tsp himalayan salt 1/2 tsp ground black pepper 3/4 cup whole wheat panko bread crumbs 3/4 cup unsweetened shredded coconut 3 large sweet potatoes (peeled and sliced) 6 cups Brussels sprouts (trimmed and sliced in half) 4 Tbsp olive oil Himalayan salt …

Simple Breakfast Cookies

 These Simple Breakfast Cookies are a total GAME CHANGER – perfect for those crazy mornings – and to change it up – simply switch out the cranberries with another dried fruit and the seeds with another or some raw nuts. Ingredients   2 ripe bananas (mashed) 1/3 cup natural peanut butter (warmed) 1/4 cup honey …

Mediterranean Salad

Love the addition of asparagus in this simple Mediterranean salad. Perfect as is, or add a some grilled meat, canned tuna or hard boiled egg to up the protein content. Ingredients 1/2 pound asparagus (trimmed)) 1 english long cucumber (chopped) 1 small red onion(chopped) 1cup grape tomato (halved) 2 large cup yellow/orange bell peppers (seeded …

Simple Chicken & Veggie Bake

  I LOVE one pan meals – they make meal prep ridiculously easy and clean up a snap!! INGREDIENTS 1 yellow onion (chopped) 2 sweet potatoes (peeled and chopped) 2 cups green beans 2 cups of broccoli 2 bell peppers (chopped) 2 cups sliced mushrooms 4 large chicken breasts sliced (boneless/skinless) 6 Tbsps olive oil …

Glory Bowl Dressing

  This is currently my favorite salad bowl dressing (for about a year now lol) – I adapted the original recipe from *Whitewater Cooks a little. It is so flavorful and so full of nutrients, with the addition of nutritional yeast and tahini. INGREDIENTS 1/2 cup nutritional yeast flakes 1/3 cup tamari, 1/3 cup braggs …

Blondie Power Balls

Blondie Power Balls…. these will give you lasting energy to do all the things you love. Ingredients 3/4 cup nut butter (peanut or almond)(softened) 1/2 cup raw honey 2 Tbs coconut oil (melted) 1 tsp pure vanilla extract 1-2 scoops vanilla protein powder 2/3 cup unsweetened shredded coconut 1/4 cup ground flax 2-1/2 cups large …

Simple Quinoa Egg Muffins

These Simple Quinoa Egg Muffins make for a great quick breakfast or healthy snack. Eat as is or top with a spoonful of fresh salsa and or avocado. Perfect for a meal on the go! Ingredients 3 cups cooked quinoa 2 cups of baby spinach (chopped) 1/2 yellow onion (diced) 3/4 cup grated old cheddar …

Simple Salad Bowl

The great thing about salad bowls, is that no “real” recipe is required. You simply add what ever your heart desires. #simple This one has of organic greens, green beans, match stick carrots, grape tomatoes, cucumbers, roasted baby potatoes, avocado, raw pumpkin seeds and grilled chicken. Drizzled with a simple balsamic, avocado oil and dijon …

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