Simply Made

Simply Made Archive for: ‘lunch’
One Pan Baked Chicken with Sweet Potatoes, Brussels Sprouts & Onion

Gotta love one pan meals…..super simple to make and super simple to clean up! This meal is also perfectly balanced with a healthy supply of lean protein, starchy/fibrous carbs, healthy fats and lots of flavor! I like to make a double batch so there are leftovers for lunch. Ingredients 4 boneless skinless chicken breasts 3 …

Cauliflower Toast

I saw this recipe floating around Facebook, for cauliflower toast posted by delish – so I decided to give it a try – and it was DELISH! I personally LOVE IT topped with mashed avocado and sliced grape tomatoes. Ingredients 1 medium head cauliflower 1 large egg 1/2 c. shredded Cheddar 1 tsp. garlic powder …

Veggie Quinoa Muffins

Full of protein and healthy, nutrient dense vegetables – these “Veggie Quinoa Muffins” make for great snack or simple lunch – perfect for quick meals on the go!! Ingredients 2 1/2 cups cooked quinoa 2 eggs 1/4 cup egg whites 2 cups broccoli (finely chopped) 1 red pepper (finely chopped) 1/2 small yellow onion (finely …

Simply Made Soup In A Jar

This is such a SUPER SIMPLE meal prep for lunches, dinners or meals on the go. Ingredients 3 Tbsp truRoots sprouted lentil trio (dry) 1/2 carrot (sliced thin) 1 stalk celery (sliced thin) 1/4 cup frozen organic peas 1/4 cup frozen organic corn 1/4 sweet pepper (sliced thin) 1/4 cup cabbage mix 4 grape tomatoes …

Turkey & Egg Stuffed Peppers

Ingredients 8 sweet bell peppers (red, yellow, orange) 1lb extra lean ground turkey 1/2 yellow onion (chopped) 4 handfuls of baby spinach 1 tsp garlic powder 1 tsp onion powder hot sauce (optional) himalayan salt & pepper Directions Preheat oven to 400 degrees. Wash and cut the tops off of the bell peppers. Chop the …

Cranberry Apple & Cheddar Turkey Muffins

    These “Cranberry Apple & Cheddar Turkey Muffins” are so SIMPLE to make. GREAT for a meal on the go and  perfect for the kids school lunches.   Ingredients 1 ½ lbs of lean ground turkey ¼ cup dried cranberries ½ of a apple chopped ½ cup cheddar cheese ¼ cup egg whites 2 …

Simple Turkey & Black Bean Stuffed Pepper Halves

Ingredients 6 bell peppers (orange, yellow, red) 1 lb lean ground turkey 1 small onion (chopped) 1 tsp garlic powder 1 tsp ground cumin 1/2 tsp himalayan salt 1 tsp black pepper 2 large handfuls of baby spinach 1 can black beans (drained & rinsed) 2 cups salsa 1/3 cup shredded cheese Directions Wash and …

Egg Salad Stuffed Peppers

Ingredients 3 hard boiled eggs ( keep 2 yolks) 1 stalk celery chopped ¼ cup cottage cheese 2 tsp Dijon mustard himalayan salt and pepper spinach leaves 1 long pointed red pepper (or use reg) Directions Remove the shell from the hard boiled eggs. Only keeping 2 yolks and tossing one. Place eggs in a …

Black Bean Pasta & Chicken Summer Rolls With Thai Peanut Sauce

Ingredients black bean pasta (cooked) (can be found at Costco) coleslaw salad mix grilled chicken breasts (sliced thinly) rice paper Directions Cook black bean pasta according to package directions. Fill a wide bowl with warm water. Dip one sheet of rice paper in the water and promptly remove it, lay the rice paper out on …

Asian Chicken & Cabbage Salad

Ingredients 2 large handfuls of coleslaw salad mix 4 oz grilled chicken breast 2 Tbsp raw sliced almonds (toasted) 2 tsp sesame seeds (toasted) 1/3 cup steam fried Chinese noddles (toasted) 1 Tbsp braggs soy seasoning 2 Tbsp apple cider vinegar 1/2 Tbsp extra virgin olive oil himalayan salt & black pepper (to taste) Directions …

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