Love mashed potatoes, but not all the carbs & calories that go with it? No fear – this “Whipped Cauliflower” is sure to please! Ingredients 1 large cauliflower (chopped into pieces) 1 yellow onion (chopped) 1 Tbsp minced garlic 1 Tbsp olive oil 1/2 cup plain greek yogurt himalayan salt & black pepper Directions …
Ingredients rice papers grilled chicken (sliced length wise) carrots (sliced length wise) red pepper (sliced length wise) romaine leaves Directions Prepare rice paper according to package directions. Once pliable, place a few slices of grilled chicken in the middle of paper, top with pepper and carrots slices and lettuce leaf. Roll tightly and slice in …
Eat as you would regular rice ~ top with stir fried vegetables or a simple side to your main meal. Ingredients 1 head cauliflower 1 Tbsp coconut oil 1 cup yellow onion chopped 1 Tbsp minced garlic himalayan salt & pepper (to taste) Directions Rinse and clean cauliflower under cool water, pat with a paper …
It’s funny, it always seems the nights I feel the least like cooking, I come up with the best meals. This Portobello Mushroom Pizza was a total throw together, make up as I go, kinda meal. They came out so yummy, everyone was begging for more!! Ingredients Portobello mushroom caps Assorted sauteed veggies Pasta sauce …
Ingredients 3/4 cup egg whites Cinnamon 1 Tbsp natural peanut butter Directions Add egg whites to a hot frying pan. Sprinkle with cinnamon and cook until fully done. Remove from pan and spread with peanut butter. Roll & enjoy!! Makes 1 serving ~ 190 calories, 3gr Carbs, 8gr Fat, 25gr Protein, 1gr Sugar, 1gr Fiber
Ingredients 8 medium zucchini 1 lb lean ground turkey 1 tsp garlic powder 1 tsp cumin 1 tsp onion powder 1 teaspoon chili powder 1 cup salsa 1 cup black beans 1 cup sweet corn 1/2 cup tex-mex blend shredded cheese Directions Preheat oven to 375 degrees Place ground turkey in a pan and cook …
Ingredients 3-4 oz cooked lean ground turkey 1/4 cup black beans spoonful of salsa spoonful of plain greek yogurt 1/4 of an avocado (cubed) 1 Tbsp cheddar cheese (optional) romaine heart leaves (torn) Directions Arrange on a plate and ENJOY!!