Simply Made

Simply Made Archive for: ‘hiking’
Energy Granola

I LOVE to make a BIG batch of this yummy granola – great with almond milk or on greek yogurt, or simply on its own. I like to pack a bag to bring on long hikes or mt bike rides, to give me lasting energy.   Ingredients 6 cups large flake oats ½ cup raw …

Energy Balls

I LOVE that these balls by Whitewater Cooks are FULL of whole foods (and chocolate chips). They are perfect for pre workout or to take on a hike.   Ingredients 1 cup sunflower seeds, toasted (organic) 1 cup sesame seeds, toasted (organic) 1 cup rolled oats (large flake) 1 cup chocolate chips 1 cup raisins …

Our bodies are meant to move….with nourishing movement like dancing, running, skipping, walking, biking, circuit training, yoga, swimming, tennis, rollerblading, kayaking, hiking…..pretty much any movement that we enjoy and that makes us happy and feel alive!!  Movement is more than how many calories we are burning or miles we are running……movement is nourishment for the …