Bars, Nourishment|bake, breakfast, dried apricots, dried cranberries, eggs, healthy, meal on the go, mom of four, natural peanut butter, natural vanilla protein powder, nourish, nutrition, oatmeal, oatmeal on the go bars, raw almonds, raw honey, raw pecans, simple, simplymade, unswteeneed apple sauce, whole food
If you find you are always racing out the door and not eating a healthy breakfast – these “Oatmeal “On The Go” Bars are the perfect solution! Feel free to change up the dried fruit, nuts and nut butter or add in chia seeds, hemp hearts, dried coconut….*just note the nutritional values will alter. Ingredients …
Lunch, Nourishment, Vegetarian|avocado, cauliflower, cauliflower toast, cheddar, delish, egg, garlic, gluten free, healthy, healthy food, lunch, rel food, simply made, tasty, yummy
I saw this recipe floating around Facebook, for cauliflower toast posted by delish – so I decided to give it a try – and it was DELISH! I personally LOVE IT topped with mashed avocado and sliced grape tomatoes. Ingredients 1 medium head cauliflower 1 large egg 1/2 c. shredded Cheddar 1 tsp. garlic powder …
Granola, Nourishment|almonds, breakfast, cinnamon, coconut oil, cranberries, cranberry & pistachio granola, gift, ginger, healthy, healthy family, healthy snack, holidays, homemade, hostess gifts, large flake oats, mason jars, molasses, nourishment, nutmeg, pistachios, pure maple syrup, real food, real ingredients, simple, simply made, unsweetened coconut, white chocolate chips
PERFECT for the holidays….. I love to make a BIG batch of granola and share it among family & friends. Simply place into mason jars, add a rustic homemade tag and you have a simple hostess gift made from the heart! Ingredients 4 cups large flake oats 1 cups unsweetened shredded coconut 1 cup raw …
Balls, Nourishment|chocolate chips, cocoa powder, coconut, cranberries, energy, energy balls, healthy, hiking, honey, meal prep, oats, peanut butter, raisins, real food, real ingredients, recipe, sesame seeds, simple, simplymade, sunflower seeds, whitewater cooks, whole foods, workout, yummy
I LOVE that these balls by Whitewater Cooks are FULL of whole foods (and chocolate chips). They are perfect for pre workout or to take on a hike. Ingredients 1 cup sunflower seeds, toasted (organic) 1 cup sesame seeds, toasted (organic) 1 cup rolled oats (large flake) 1 cup chocolate chips 1 cup raisins …
Eggs, Nourishment|bake, broccoli, cheddar cheese, eggs, food prep, garlic, healthy, healthy snack, himalayan salt, lunch, meal on the go, meal prep, muffns, quinoa, red pepper, simple, simplymade, veggie quinoa muffins, whole foods, yellow onion
Full of protein and healthy, nutrient dense vegetables – these “Veggie Quinoa Muffins” make for great snack or simple lunch – perfect for quick meals on the go!! Ingredients 2 1/2 cups cooked quinoa 2 eggs 1/4 cup egg whites 2 cups broccoli (finely chopped) 1 red pepper (finely chopped) 1/2 small yellow onion (finely …
Nourishment, Snacks|afterschool, chia seeds, greek yogurt, healthy, home made, pure honey, real food, real ingredients, simply made, snack, strawberries, strawberry chia yogurt popsicles, summer, yummy
Simple after school snack for the whole family!! Ingredients 2 cups sliced strawberries 3 Tbsp pure honey 2 cups plain greek yogurt 2Tbsp chia seeds Directions Place the strawberries, 1 Tbsp of honey and 1/4 cup water in a blender. Blend on high speed until blended down (smoothie consistency) Place the yogurt into a large …
Balls, Nourishment|dried cranberries, energy, healthy, hemp hearts, kid approved, large flake oats, natural peanut butter, peanut butter and honey energy balls, protein balls, protein powder, pure honey, simple food, simply made, snack, unsweetened shredded coconut, yummy
Ingredients 1 cup large flake oats 1 cup chocolate protein powder 3/4 cup natural peanut butter (softened) ½ cup hemp hearts ⅓ cup pure honey (warmed) 1/3 cup unsweetened shredded coconut 1/3 cup dried cranberries 3 Tbsp unsweetened almond milk Directions Line a baking pan with parchment paper. Place all ingredients except milk into …
Granola, Nourishment|banana chips, breakfast, chia seeds, cinnamon, coconut oil, eat healthy, eggs, flax seeds, healthy, healthy mom, hemp seeds, himalayan salt, homemade, large flake oats, natural peanut butter, organic puffed rice, peanut butter & banana chip granola, pecans, pure maple syrup, pure vanilla extract, real food, real ingredients, simply made, snacks, unsweetened shredded coconut, walnuts, yummy
There’s nothing like a bowl of homemade granola and this might just be my NEW FAVORITE – I love that I can control what goes into the mix to lower the sugar content and up the nuts 🙂 YUM!! This mix is great with unsweetened almond or coconut milk or simply on its own. It …
Dinner, Nourishment|avocado oil, braggs soy seasoning, chiciken breast, coleslaw mix, dinner, healthy, hot sauce, match stick carrots, minced ginger, natural peanut butter, organic honey, real food, real ingredients, red pepper, rice vinegar, simple food, simply made, yummy, zucchini, zucchini noodle lo mein with peanut sauce
Ingredients 1 Tbsp avocado oil 2 tsp minced garlic 3 medium to large zucchinis (spiralized into noodles) 1 cup match stick carrots 2 cups coleslaw mix 1 red pepper (thinly sliced) 2 chicken breasts (cooked & sliced) Peanut Sauce 1/3 cup natural peanut butter (smooth or crunchy) (softened) 1 tbsp organic honey 1/4 cup braggs …
Nourishment, Soups, Chillis & Stews|cabbage, carrot, celery, dinner, green onions, healthy, lunch, mason jar, meal prep, meals on the go, organic bouillon cube, organic corn, organic peas, real food, real ingredients, rice stick noodles, simple food, simply made, simply made soup in a jar, sweet peper, tomatoes, truRoots sprouted lentil trio
This is such a SUPER SIMPLE meal prep for lunches, dinners or meals on the go. Ingredients 3 Tbsp truRoots sprouted lentil trio (dry) 1/2 carrot (sliced thin) 1 stalk celery (sliced thin) 1/4 cup frozen organic peas 1/4 cup frozen organic corn 1/4 sweet pepper (sliced thin) 1/4 cup cabbage mix 4 grape tomatoes …
