Simply Made

Simply Made Archive for: ‘healthy’
Glory Bowl Dressing

  This is currently my favorite salad bowl dressing (for about a year now lol) – I adapted the original recipe from *Whitewater Cooks a little. It is so flavorful and so full of nutrients, with the addition of nutritional yeast and tahini. INGREDIENTS 1/2 cup nutritional yeast flakes 1/3 cup tamari, 1/3 cup braggs …

Blondie Power Balls

Blondie Power Balls…. these will give you lasting energy to do all the things you love. Ingredients 3/4 cup nut butter (peanut or almond)(softened) 1/2 cup raw honey 2 Tbs coconut oil (melted) 1 tsp pure vanilla extract 1-2 scoops vanilla protein powder 2/3 cup unsweetened shredded coconut 1/4 cup ground flax 2-1/2 cups large …

Simple Roasted Cabbage

  If you haven’t tried roasted cabbage before – you are seriously missing out! the flavor is AMAZING! DID YOU KNOW Cabbage is full of vitamin K and anthocyanins, that help with mental function, concentration and prevent nerve damage,  and improves your defense against Alzheimer’s disease, and dementia. Cabbage is also high in sulfur – …

Almond Meal Chocolate Chip Cookies

            These cookies are a frequent request from my 10 year old and aim to please even the pickiest of eaters.   Ingredients 1 1/4 cups almond meal (flour) 1/2 cup hemp hearts 3 Tbsp ground flax 1/2 tsp baking powder 1/4 tsp himalayan salt 1/3 cup coconut sugar 1 …

Blueberry Crumble In A Jar

I could very easily eat my body weight worth of blueberries….and most likely every summer I do – lol. LOVE these simple, single servings of blueberry crumble – perfect for when you are craving dessert….or for anytime really!   Ingredients 6 cups fresh blueberries Topping 1 ½ cups large flake oats 1/2 cup sprouted spelt …

Honey Mustard Chicken & Roasted Veggies

For a super busy family, one pan meals are where its at! Ingredients 6 cups baby potatoes (halved) 6 boneless, skinless chicken breasts 8 cups broccoli florets 3 Tbsps avocado oil (or olive oil) 2 Tbsp butter (melted) 2 Tbsp honey 1 1/2 Tbsp Dijon mustard 3 cloves garlic (minced) 1 tsp dried oregano 1 …

No Bake Peanut Butter & Dark Chocolate Oat Bars

My kids LOVE these bars, which is great as they are jam packed FULL of healthy, yummy goodness. Ingredients 2 cups large flake oats 1 cup unsweetened shredded coconut 1/2 cup hemp hearts 1½ cups natural peanut butter (smooth) ½ cup honey 1 bar of 85% dark chocolate 1 tsp coconut oil 1-2 Tbsp unsweetened …

Remember when you were a kid, and how it seemed you could skip, run, bike, swim, etc, for hours on end. Or go back and forth across the monkey bars, over and over again even with sore hands, just for fun? We called it play back then…we weren’t worried about how many calories we were …

One Pan Baked Chicken with Sweet Potatoes, Brussels Sprouts & Onion

Gotta love one pan meals…..super simple to make and super simple to clean up! This meal is also perfectly balanced with a healthy supply of lean protein, starchy/fibrous carbs, healthy fats and lots of flavor! I like to make a double batch so there are leftovers for lunch. Ingredients 4 boneless skinless chicken breasts 3 …

Cauliflower Fried Rice

This is a great side to grilled chicken, lean beef,  shrimp or fish.   Ingredients 1 bag of “cauliflower rice” ( from Costco) OR 1 large head of cauliflower 2 Tbsp sesame oil 1 cup match stick carrots 2 garlic cloves (minced) 1 cup frozen green peas 2 eggs (beat with a fork) 3 Tbsp …