Simply Made

Simply Made Archive for: ‘healthy mom’
Blueberry Protein Waffles

I love to make a large batch of these for the freezer – so perfect for busy mornings and so much better than processed packaged ones. Ingredients 1 cup large flake oats 1 cup cottage cheese 2 whole eggs 3/4 cup egg whites 1/2 cup pure pumpkin OR mashed banana 1 tsp pure vanilla extract …

One Pan Baked Chicken with Sweet Potatoes, Brussels Sprouts & Onion

Gotta love one pan meals…..super simple to make and super simple to clean up! This meal is also perfectly balanced with a healthy supply of lean protein, starchy/fibrous carbs, healthy fats and lots of flavor! I like to make a double batch so there are leftovers for lunch. Ingredients 4 boneless skinless chicken breasts 3 …

Cauliflower Fried Rice

This is a great side to grilled chicken, lean beef,  shrimp or fish. Ingredients 1 bag of “cauliflower rice” ( from Costco) OR 1 large head of cauliflower 2 Tbsp sesame oil 1 cup match stick carrots 2 garlic cloves (minced) 1 cup frozen green peas 2 eggs (beat with a fork) 3 Tbsp Bragg …

Peanut Butter & Banana Oatmeal Bowl

Mmmm this is one of my MOST favorite ways to enjoy my morning oatmeal – although I could definitely eat this at anytime of the day. I find this to be the perfect meal before a trail run or mountain bike ride – giving me lots of energy to push through the tough sections.   …

Simple Avocado & Egg Wrap

This avocado & egg wrap can be made in minutes. Giving you a balanced lunch, full of protein, healthy fats, complex  & fibrous carbs. Ingredients 2 hard boiled eggs (keeping 1 yolk) 1/3 of an avocado 1 whole grain wrap handful of organic greens or spinach leaves 1/2 cup match stick carrots 2 slices of …

Peanut Butter & Banana Chip Granola

There’s nothing like a bowl of homemade granola and this might just be my NEW FAVORITE!!  I love that I can control what goes into the mix to lower the sugar content and up the nuts  🙂 YUM!! This mix is great with unsweetened almond or coconut milk or simply on its own. It also …

Banana Bread Protein Powder

Ingredients 1/2 cup oat flour 1 cup large flake oats 1 Tbsp ground flax pinch of himalayan salt cinnamon 1/2 cup walnuts (broken into small pieces) 1/2 cup banana chips (broken into small pieces) 2 scoops vanilla protein powder (about 1 cup) 1/4 coconut oil (melted) 1 Tbsp pure vanilla extract 1/4 cup unsweetened organic …