Simply Made

Simply Made Archive for: ‘healthy meal’
One Pan Potato, Sausage & Kale

Love love LOVE one pan meals – like seriously it doesn’t get much easier than this!! Ingredients 6 cups baby potatoes (cut in half) 1 large red onion (sliced thin) 8 chicken sausages (sliced about 1 inch thick) 3 Tbsp olive oil 2 tsp dried thyme himalayan salt & pepper (to taste) 1 large bunch …

Avocado & Smoked Salmon Toast

Such a simple breakfast (or anytime meal) to make. These flavors meld together beautifully, and make a perfectly balanced healthy meal. Ingredients sourdough bread (toasted) ripe avocado (mashed) red onion slices smoked salmon lox Directions Simply spread the mashed avocado on the toasted bread, top with red onion slices and smoked salmon. ENJOY! * swap …

One Pan Baked Coconut Chicken With Veggies

Ingredients 5 large chicken breasts 2 large eggs 2 tsp garlic powder 1 tsp himalayan salt 1/2 tsp ground black pepper 3/4 cup whole wheat panko bread crumbs 3/4 cup unsweetened shredded coconut 3 large sweet potatoes (peeled and sliced) 6 cups Brussels sprouts (trimmed and sliced in half) 4 Tbsp olive oil Himalayan salt …

Simple Chicken & Veggie Bake

  I LOVE one pan meals – they make meal prep ridiculously easy and clean up a snap!! INGREDIENTS 1 yellow onion (chopped) 2 sweet potatoes (peeled and chopped) 2 cups green beans 2 cups of broccoli 2 bell peppers (chopped) 2 cups sliced mushrooms 4 large chicken breasts sliced (boneless/skinless) 6 Tbsps olive oil …

Simple Salad Bowl

The great thing about salad bowls, is that no “real” recipe is required. You simply add what ever your heart desires. #simple This one has of organic greens, green beans, match stick carrots, grape tomatoes, cucumbers, roasted baby potatoes, avocado, raw pumpkin seeds and grilled chicken. Drizzled with a simple balsamic, avocado oil and dijon …

Simple Fish Taco Wraps

You are going to LOVE how SIMPLE these fish tacos are to make.   Ingredients 1 whole grain flat out wrap (or tortilla) 1/4 of an avocado 1 baked, cooked white fish filet (I used sole) 1/2 cup shredded coleslaw mix 1/4 cup plain greek yogurt 2 Tbsp salsa Directions Spread avocado onto the middle …

Sweet Potato Shepherds Pie

A family favorite – My youngest says he could eat this every night! Ingredients 1 lb lean ground turkey 1 cup corn 1 cup green peas 1 cup carrots (sliced) 1 cup  celery (chopped) 1 sm  yellow onion (chopped) himalayan salt & black pepper 1 tsp dried thyme 1/2 tsp dried rosemary 1 1/2 tsps …

Healthy Mac & Cheese

I have a family of six and this recipe makes enough for two meals. If your family is smaller, simply ½ the recipe. Ingredients 2  375gr box of whole wheat elbow macaroni Sauce 2 Tbsp coconut oil 2.5 cups milk 1/2 cup plain greek yogurt ¼ whole wheat flour 1/2 cup shredded cheddar cheese himalayan …