Simply Made

Simply Made Archive for: ‘healthy fats’
No Bake Peanut Butter & Dark Chocolate Oat Bars

My kids LOVE these bars, which is great as they are jam packed FULL of healthy, yummy goodness. Ingredients 2 cups large flake oats 1 cup unsweetened shredded coconut 1/2 cup hemp hearts 1½ cups natural peanut butter (smooth) ½ cup honey 1 bar of 85% dark chocolate 1 tsp coconut oil 1-2 Tbsp unsweetened …

Peanut Butter & Banana Oatmeal Bowl

Mmmm this is one of my MOST favorite ways to enjoy my morning oatmeal – although I could definitely eat this at anytime of the day. I find this to be the perfect meal before a trail run or mountain bike ride – giving me lots of energy to push through the tough sections.   …

Simple Avocado & Egg Wrap

This avocado & egg wrap can be made in minutes. Giving you a balanced lunch, full of protein, healthy fats, complex  & fibrous carbs. Ingredients 2 hard boiled eggs (keeping 1 yolk) 1/3 of an avocado 1 whole grain wrap handful of organic greens or spinach leaves 1/2 cup match stick carrots 2 slices of …

Pistachio Crusted Salmon

Oooh this might just be my NEW favorite way to prepare salmon. Thumbs up all around the table!!   Ingredients 2.5 lb fillet of organic wild salmon 3 Tbsp organic grainy mustard 3 Tbsp organic honey 3/4 cup pistachio nuts (shelled & coarsely chopped) 1/3 cup  whole wheat panko bread crumbs 3 -4 Tbsp avocado …

Superbutter Protein Cookies!

  FULL of healthy fats, protein and a few mini chocolate chips – these make the PERFECT – NUT FREE snack for school!   Ingredients 3 large very ripe bananas, mashed 1/2 cup superbutter (Costco) 1 tsp pure vanilla extract 2 1/2 cups large flake oats 2 scoops chocolate protein powder ( about 1 cup) …

Lunch Box Energy Balls

Back to school week means back to making lunches! These “Lunch Box Energy Balls” are the PERFECT  lunch box add in snack, to keep them energized for all of school demands. FULL of healthy fats, protein, whole grain oats, and a little sweetness. Ingredients 1 cup large flake oats 1/2 cup chocolate protein powder (optional) …

Healthy Habits For Eating Clean

Eat 5 to 6 smaller meals per day Aim to eat 5-6 smaller meals per day, being sure to include a lean protein, starch, healthy fat, fibrous veggie and/or fruit. Eat every 2 to 3 hours To keep your blood sugar levels balanced and metabolism fired. Have a lean protein at every meal Try to …

Avocado Tuna Wrap

Perfect lunchtime meal – jam packed with protein & healthy fats!! Ingredients 1 can flaked white tuna in water (drained) 1 med avocado spinach leaves 2 whole grain wraps himalayan salt/pepper 2 tsp cumin Directions Mix tuna and avocado together until combined. Add  salt, black pepper & cumin. Evenly divide between two whole grain wraps …