Simply Made

Simply Made Archive for: ‘healthy family’
Simple Quinoa Egg Muffins

These Simple Quinoa Egg Muffins make for a great quick breakfast or healthy snack. Eat as is or top with a spoonful of fresh salsa and or avocado. Perfect for a meal on the go! Ingredients 3 cups cooked quinoa 2 cups of baby spinach (chopped) 1/2 yellow onion (diced) 3/4 cup grated old cheddar …

Almond Flour Chocolate Chip Cookies

          These cookies are a frequent request from my youngest and aim to please even the pickiest of eaters.   Ingredients 2 cups almond flour 1/2 cup hemp hearts 1/2 tsp baking powder 1/4 tsp himalayan salt 1/4 cup pure maple syrup 1 egg 3 Tbsp coconut oil (softened) 1/2 tsp …

Blueberry Protein Waffles

I love to make a large batch of these for the freezer – so perfect for busy mornings and so much better than processed packaged ones. Ingredients 1 cup large flake oats 1 cup cottage cheese 2 whole eggs 3/4 cup egg whites 1/2 cup pure pumpkin OR mashed banana 1 tsp pure vanilla extract …

Honey Mustard Chicken & Roasted Veggies

For a super busy family, one pan meals are where its at! Ingredients 6 cups baby potatoes (halved) 6 boneless, skinless chicken breasts 8 cups broccoli florets 3 Tbsps avocado oil (or olive oil) 2 Tbsp butter (melted) 2 Tbsp honey 1 1/2 Tbsp Dijon mustard 3 cloves garlic (minced) 1 tsp dried oregano 1 …

One Pan Baked Chicken with Sweet Potatoes, Brussels Sprouts & Onion

Gotta love one pan meals…..super simple to make and super simple to clean up! This meal is also perfectly balanced with a healthy supply of lean protein, starchy/fibrous carbs, healthy fats and lots of flavor! I like to make a double batch so there are leftovers for lunch. Ingredients 4 boneless skinless chicken breasts 3 …

Chicken Fajita Soup

Dinner made simple! I love being able to throw a few healthy ingredients in the slow cooker and letting the cooker do the cooking 😉 Ingredients 3 lbs boneless chicken breasts (sliced) 2 yellow peppers (sliced) 2 red peppers (sliced) 1 large yellow onion (sliced) 2 Tbsp fajita spice mix (recipe below) 4 cups salsa …

Simple Oatmeal Bowl

I love making my meals look pretty, I feel that it really adds to the whole experience and brings more pleasure to the meal. I LOVE the simplicity of these “Simple Oatmeal Bowl’s“ because you can  pick  & choose a different topping each day. Simply cook your oats (I like a mixture of large flake …

Cranberry & Pistachio Granola

PERFECT for the holidays….. I love to make a BIG batch of granola and share it among family & friends. Simply place into  mason jars, add a rustic  homemade tag and you have a simple hostess gift made from the heart! Ingredients 4 cups large flake oats 1 cups unsweetened shredded coconut 1 cup raw …

Simple Crock Pot Italian Chicken with Onions & Peppers

I am all about simple and this recipe is as simple as it gets. Ingredients 4 large boneless, skinless chicken breasts 1 large yellow onion 3 bell peppers (orange, yellow, red) 1 -2 Tbsp Italian seasoning 1 jar organic marinara sauce 2- 3 large handfuls of baby spinach Directions Slice onion and peppers into 1/2 …

Pumpkin Chocolate Chip Muffins

For me, fall means all things pumpkin – I LOVE to add this SUPER FOOD to anything and everything. DID YOU KNOW that pumpkin offers a healthy dose of slow-digesting carbohydrates, fiber,  beta-carotene, and a mix of other vitamins and minerals including vitamin K, A, C, and E, as well as potassium, and magnesium??……… Now …

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