Simply Made

Simply Made Archive for: ‘healthy family’
Mediterranean Salad

Love the addition of asparagus in this simple Mediterranean salad. Perfect as is, or add a some grilled meat, canned tuna or hard boiled egg to up the protein content. Ingredients 1/2 pound asparagus (trimmed)) 1 english long cucumber (chopped) 1 small red onion(chopped) 1cup grape tomato (halved) 2 large cup yellow/orange bell peppers (seeded …

Baked Almond Crusted Chicken Strips

These baked, almond crusted chicken strips are the BOMB! So tasty, so simple to make  and the kids LOVE them – what more can you ask for? Ingredients 6 chicken breasts  (boneless & skinless) 1 1/2 cup plain almonds (ground) 1 Tbsp garlic powder 1 tsp dried oregano 3/4 tsp  himalayan salt 1/8 tsp ground …

Simple Quinoa Egg Muffins

These Simple Quinoa Egg Muffins make for a great quick breakfast or healthy snack. Eat as is or top with a spoonful of fresh salsa and or avocado. Perfect for a meal on the go! Ingredients 3 cups cooked quinoa 2 cups of baby spinach (chopped) 1/2 yellow onion (diced) 3/4 cup grated old cheddar …

Almond Meal Chocolate Chip Cookies

            These cookies are a frequent request from my 10 year old and aim to please even the pickiest of eaters.   Ingredients 1 1/4 cups almond meal (flour) 1/2 cup hemp hearts 3 Tbsp ground flax 1/2 tsp baking powder 1/4 tsp himalayan salt 1/3 cup coconut sugar 1 …

Blueberry Protein Waffles

I love to make a large batch of these for the freezer – so perfect for busy mornings and so much better than processed packaged ones. Ingredients 1 cup large flake oats 1 cup cottage cheese 2 whole eggs 3/4 cup egg whites 1/2 cup pure pumpkin OR mashed banana 1 tsp pure vanilla extract …

Honey Mustard Chicken & Roasted Veggies

For a super busy family, one pan meals are where its at! Ingredients 6 cups baby potatoes (halved) 6 boneless, skinless chicken breasts 8 cups broccoli florets 3 Tbsps avocado oil (or olive oil) 2 Tbsp butter (melted) 2 Tbsp honey 1 1/2 Tbsp Dijon mustard 3 cloves garlic (minced) 1 tsp dried oregano 1 …

One Pan Baked Chicken with Sweet Potatoes, Brussels Sprouts & Onion

Gotta love one pan meals…..super simple to make and super simple to clean up! This meal is also perfectly balanced with a healthy supply of lean protein, starchy/fibrous carbs, healthy fats and lots of flavor! I like to make a double batch so there are leftovers for lunch. Ingredients 4 boneless skinless chicken breasts 3 …

Chicken Fajita Soup

Dinner made simple! I love being able to throw a few healthy ingredients in the slow cooker and letting the cooker do the cooking 😉 Ingredients 3 lbs boneless chicken breasts (sliced) 2 yellow peppers (sliced) 2 red peppers (sliced) 1 large yellow onion (sliced) 2 Tbsp fajita spice mix (recipe below) 4 cups salsa …

Simple Oatmeal Bowl

I love making my meals look pretty, I feel that it really adds to the whole experience and brings more pleasure to the meal. I LOVE the simplicity of these “Simple Oatmeal Bowl’s“ because you can  pick  & choose a different topping each day. Simply cook your oats (I like a mixture of large flake …

Cranberry & Pistachio Granola

PERFECT for the holidays….. I love to make a BIG batch of granola and share it among family & friends. Simply place into  mason jars, add a rustic  homemade tag and you have a simple hostess gift made from the heart! Ingredients 4 cups large flake oats 1 cups unsweetened shredded coconut 1 cup raw …

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