Simply Made

Simply Made Archive for: ‘healthy family’
Nutty Seedy Coconut Clusters

A Super SIMPLE recipe with simple WHOLE FOOD ingredients. These make for a great snack on their own or added to greek yogurt or your favorite breakfast bowl. INGREDIENTS 1 cup almond slices 1 cup pumpkin seeds (pepitas) 1 cup sunflower seeds 1/2 cup hemp hearts 1 cup toasted coconut flakes 1/4 cup honey 2 …

No Bake Energy Cookies

  These no bake cookies give quick & lasting energy and are perfect before a workout or breakfast on the go. INGREDIENTS 2 overripe bananas 1 cup large flake oats ½ oat flour (simply grind oats in a blender or food processor) 1/2 cup hemp hearts 1 cup roasted & salted pumpkin seeds (pepitas) 1 …

Chickpea Pot Pie

  A great twist on the traditional Chicken Pot Pie recipe – my kids gobbled it up and didn’t miss the chicken one bit! Ingredients 2 cans of white beans, (drained and rinsed) 2 tbsp dried rosemary 3/4 cup vegetable stock (plus extra if needed) 1 tsp himalayan salt 1 tsp black pepper 1 can …

One Pan Baked Coconut Chicken With Veggies

Ingredients 5 large chicken breasts 2 large eggs 2 tsp garlic powder 1 tsp himalayan salt 1/2 tsp ground black pepper 3/4 cup whole wheat panko bread crumbs 3/4 cup unsweetened shredded coconut 3 large sweet potatoes (peeled and sliced) 6 cups Brussels sprouts (trimmed and sliced in half) 4 Tbsp olive oil Himalayan salt …

Simple Breakfast Cookies

 These Simple Breakfast Cookies are a total GAME CHANGER – perfect for those crazy mornings – and to change it up – simply switch out the cranberries with another dried fruit and the seeds with another or some raw nuts. Ingredients   2 ripe bananas (mashed) 1/3 cup natural peanut butter (warmed) 1/4 cup honey …

Mediterranean Salad

Love the addition of asparagus in this simple Mediterranean salad. Perfect as is, or add a some grilled meat, canned tuna or hard boiled egg to up the protein content. Ingredients 1/2 pound asparagus (trimmed)) 1 english long cucumber (chopped) 1 small red onion(chopped) 1cup grape tomato (halved) 2 large cup yellow/orange bell peppers (seeded …

Baked Almond Crusted Chicken Strips

These baked, almond crusted chicken strips are the BOMB! So tasty, so simple to make  and the kids LOVE them – what more can you ask for? Ingredients 6 chicken breasts  (boneless & skinless) 1 1/2 cup plain almonds (ground) 1 Tbsp garlic powder 1 tsp dried oregano 3/4 tsp  himalayan salt 1/8 tsp ground …

Simple Quinoa Egg Muffins

These Simple Quinoa Egg Muffins make for a great quick breakfast or healthy snack. Eat as is or top with a spoonful of fresh salsa and or avocado. Perfect for a meal on the go! Ingredients 3 cups cooked quinoa 2 cups of baby spinach (chopped) 1/2 yellow onion (diced) 3/4 cup grated old cheddar …

Almond Meal Chocolate Chip Cookies

            These cookies are a frequent request from my 10 year old and aim to please even the pickiest of eaters.   Ingredients 1 1/4 cups almond meal (flour) 1/2 cup hemp hearts 3 Tbsp ground flax 1/2 tsp baking powder 1/4 tsp himalayan salt 1/3 cup coconut sugar 1 …

Blueberry Protein Waffles

I love to make a large batch of these for the freezer – so perfect for busy mornings and so much better than processed packaged ones. Ingredients 1 cup large flake oats 1 cup cottage cheese 2 whole eggs 3/4 cup egg whites 1/2 cup pure pumpkin OR mashed banana 1 tsp pure vanilla extract …

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