Simply Made

Simply Made Archive for: ‘healthy eating’
Simple Chickpea, Tomato & Avocado Salad

No real recipe needed – just simple, whole food ingredients, like chickpeas, sliced grape tomatoes, diced red onion, chopped cucumbers & avocado, topped with feta cheese and a simple dressing. For the dressing, simply place the ingredients below into a mason jar and shake. *Makes about 4 servings 3 Tbsp avocado oil 3 Tbsp lemon …

Simple Quinoa Egg Muffins

These Simple Quinoa Egg Muffins make for a great quick breakfast or healthy snack. Eat as is or top with a spoonful of fresh salsa and or avocado. Perfect for a meal on the go! Ingredients 3 cups cooked quinoa 2 cups of baby spinach (chopped) 1/2 yellow onion (diced) 3/4 cup grated old cheddar …

Simple Salad Bowl

The great thing about salad bowls, is that no “real” recipe is required. You simply add what ever your heart desires. #simple This one has of organic greens, green beans, match stick carrots, grape tomatoes, cucumbers, roasted baby potatoes, avocado, raw pumpkin seeds and grilled chicken. Drizzled with a simple balsamic, avocado oil and dijon …

Chicken & Veggies Oh My

I absolutely LOVE the versatility and simplicity of salad bowls. By simply having a few healthy foods prepped, you can have a yummy, nourishing, meal in minutes. Here is one of my faves…. Organic greens topped with grilled chicken, roasted sweet potato, roasted broccoli, red pepper slices, match stick carrots, sauteed green beans, and dollop …

Energy Granola

I LOVE to make a BIG batch of this yummy granola – great with almond milk or on greek yogurt, or simply on its own. I like to pack a bag to bring on long hikes or mt bike rides, to give me #lastingenergy.   Ingredients 6 cups large flake oats ½ cup raw sunflower …

Honey Mustard Chicken & Roasted Veggies

For a super busy family, one pan meals are where its at! Ingredients 6 cups baby potatoes (halved) 6 boneless, skinless chicken breasts 8 cups broccoli florets 3 Tbsps avocado oil (or olive oil) 2 Tbsp butter (melted) 2 Tbsp honey 1 1/2 Tbsp Dijon mustard 3 cloves garlic (minced) 1 tsp dried oregano 1 …

No Bake Peanut Butter & Dark Chocolate Oat Bars

My kids LOVE these bars, which is great as they are jam packed FULL of healthy, yummy goodness. Ingredients 2 cups large flake oats 1 cup unsweetened shredded coconut 1/2 cup hemp hearts 1½ cups natural peanut butter (smooth) ½ cup honey 1 bar of 85% dark chocolate 1 tsp coconut oil 1-2 Tbsp unsweetened …

Cauliflower Fried Rice

This is a great side to grilled chicken, lean beef,  shrimp or fish.   Ingredients 1 bag of “cauliflower rice” ( from Costco) OR 1 large head of cauliflower 2 Tbsp sesame oil 1 cup match stick carrots 2 garlic cloves (minced) 1 cup frozen green peas 2 eggs (beat with a fork) 3 Tbsp …

Chicken Fajita Soup

Dinner made simple! I love being able to throw a few healthy ingredients in the slow cooker and letting the cooker do the cooking 😉 Ingredients 3 lbs boneless chicken breasts (sliced) 2 yellow peppers (sliced) 2 red peppers (sliced) 1 large yellow onion (sliced) 2 Tbsp fajita spice mix (recipe below) 4 cups salsa …

Tomato, Cucumber, Chickpea & Tuna Salad Bowl

I could easily eat this everyday for lunch….so yummy and simple to make. Ingredients 1 cup grape tomatoes (halved) 1 cup cucumber (slices) 2 Tbsp red onion (chopped) 1/2 cup chickpeas 1/2 – 1 can of flaked white tuna (drained) 2 Tbsp feta cheese 1 Tbsp avocado oil 2 Tbsp balsamic vinegar Directions Place tomatoes, …

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