Simply Made

Simply Made Archive for: ‘happy alive’

Our bodies are meant to move….with nourishing movement like dancing, running, skipping, walking, biking, circuit training, yoga, swimming, tennis, rollerblading, kayaking, hiking…..pretty much any movement that we enjoy and that makes us happy and feel alive!!  Movement is more than how many calories we are burning or miles we are running……movement is nourishment for the …