You can’t expect awesome results, if you don’t put in an awesome effort….It’s as simple as that! So ask yourself, if what you are doing today is bringing you closer to where you want to be tomorrow!?
Hello September!! Let’s leave whatever happened in August…in August!! It’s time to wipe the slate clean and START FRESH!! We have a whole NEW MONTH to play with…ooooh the possibilities!! Take a moment and think about what you would like to achieve this month and let’s MAKE IT HAPPEN!!
No one can workout or eat healthy for you…..It ultimately comes down to YOU… …..YOU are the only one that can get it done….. YOU have to get up each day, take responsibility and DECIDE that YOU ARE WORTH IT…….because YOU ARE!!
Did you know that just by writing down your goals and tracking all of your meals and workouts, you have a 75% better chance at reaching them!? I know for myself this is true. Writing down all my daily bites keeps me accountable, and I am more inclined to think twice before I reach for …