Simply Made

Simply Made Archive for: ‘fun’

Remember when you were a kid and how you could skip, run, bike, swim, etc for hours or go across on the monkey bars over and over again with sore hands, just for fun? We called it play back then…we weren’t worried about how many calories we were burning, or how silly we looked while …

Twelve Days Of Christmas Workout

On the 1st Day of Christmas my fitness instructor gave to me…..Beat the “bulge” this holiday season with my “Twelve Days Of Christmas Workout”. Starting at the top of the tree and working your down…..resting for 1 min, then repeating from the top,  3-5 more times. Have fun!!