Simply Made

Simply Made Archive for: ‘exercise’
Movember 30/30 Challenge

We tend to not MOVE as much in the later months of the year, so I challenge you to MOVE your body for 30 mins each day…for the 30 days of November!! Make it FUN – have your family, a friend or co-worker join you..Keep track and give your self a gold star each time …

7 Moves To Whittle Your Middle

Love handles, muffin tops, what ever you may call them…..may sound cute & yummy, but trust me there’s NOTHING cute nor yummy about them! Seriously who gave them that name anyways?? SO what’s one to do to get rid of one’s “handles”? Well first, as the saying goes “abs are made in the kitchen” so …