Simply Made

Simply Made Archive for: ‘energy’
Energy Balls

I LOVE that these balls by Whitewater Cooks are FULL of whole foods (and chocolate chips). They are perfect for pre workout or to take on a hike.   Ingredients 1 cup sunflower seeds, toasted (organic) 1 cup sesame seeds, toasted (organic) 1 cup rolled oats (large flake) 1 cup chocolate chips 1 cup raisins …

Peanut Butter & Honey Energy Balls

Ingredients 1 cup large flake oats 1 cup chocolate protein powder 3/4 cup natural peanut butter (softened) ½ cup hemp hearts ⅓ cup pure honey (warmed) 1/3 cup unsweetened shredded coconut 1/3 cup dried cranberries 3 Tbsp unsweetened almond milk Directions Line a baking pan with parchment paper. Place all ingredients except milk into a …

Pistachio & Cranberry Super Balls

Ingredients 3 cups puffed millet 1 cup organic seeds ( chia seeds, flax seeds, hemp heart blend) 1 cup vanilla protein powder 1 cup natural peanut butter (softened) 1/3 cup organic honey (warmed) 1 cup pistachios 1 cup dried cranberries 2 -3 Tbsp unsweetened almond milk (add 1 Tbsp at a time as needed) Directions …

Chocolate & Hugs

Ahhh nothing like a great big bear hug…and a good piece of chocolate to make you feel better. Hugs truly are good for the soul…placing heart to heart, you are connecting with someone else’s energy …..pretty much instantly you can feel it – either warm and fuzzy or cold and prickly – kind of like …

Lunch Box Energy Balls

Back to school week means back to making lunches! These “Lunch Box Energy Balls” are the PERFECT  lunch box add in snack, to keep them energized for all of school demands. FULL of healthy fats, protein, whole grain oats, and a little sweetness. Ingredients 1 cup large flake oats 1/2 cup chocolate protein powder (optional) …

Sweet & Salty Peanut Butter Balls

Sweet, salty, crunchy, wholesome balls of yummy goodness – perfect combo!! Ingredients 1 cup large flake oats 1 cup whole grain pretzels (crushed) 2 scoops chocolate protein powder (about 1 cup) 1/2 cup natural peanut butter (softened) 1/3 – 1/2 cup unsweetened almond milk 1 Tbsp pure vanilla extract 1 tsp himalayan salt 1/4 cup …

Chocolate Chip Peanut Butter Cookie Dough Protein Balls

If you like to  eat the cookie dough when making cookies – you are going to LOVE these “Chocolate Chip Peanut Butter Cookie Dough Protein Balls”!! PERFECT bite sized, protein packed protein balls to energize your workouts or simply for  midday snacking!! Ingredients 1 cup large flake oats 1/2 cup oat flour 2 scoops natural …

Carrot Cake Protein Smoothie

Oooh this one will have thinking you just ate a piece of the real thing….yet without all the added sugar and unwanted calories. Ingredients 1/2 of a banana 1/2 cup chopped carrots 1 scoop vanilla protein powder a pinch of cinnamon a pinch of nutmeg 1/2 tsp of pure vanilla 1 cup unsweetened almond milk …

Salted Caramel Protein Balls

Ingredients 1 cup pitted dates 1 cup raw almonds 2 scoops vanilla protein powder 1/2 Tbsp pure vanilla extract 1/4 tsp himalayan pink salt Directions Place dates in a bowl and cover with water. Let soak for at least 20 mins. Once soften, drain all but 1 tbs of the liquid. Add dates, almonds and …

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