egg whites | Page 2

Zucchini Protein Muffins

Muffins & Loaves, Nourishment|apple sauce, cinnamon, coconut oil, coconut sugar, egg whites, fuel, healthy snack, protein powder, protein snack, simply made, spelt flour, walnuts, zucchini, zucchini protein muffins

LOVE being able to pick fresh zucchini and vegetables from my garden. These muffins are a SIMPLE and healthy snack and kid approved! Ingredients 2 1/2 cups whole wheat or spelt flour 2 scoops vanilla protein powder (optional) (about 1 cup) 2 tsp baking soda 2 tsp baking powder 1 tsp cinnamon 1/2 tsp nutmeg …

Simple Avocado & Egg Toast

Eggs, Nourishment|avocado, avocado & egg toast, baby spinach, balanced, black pepper, breakfast, egg, egg whites, grape tomatoes, healthy, healthy fat, himalayan salt, lunch, protein packed, simply made

Mmmm a perfectly BALANCED meal, for anytime of the day. Ingredients 1 hard boiled egg, chopped 2 hard boiled egg whites, chopped 1/3 -1/2 of an avocado spinach leaves grape tomatoes himalayan salt & black pepper to taste Directions Place egg, egg whites and avocado in a bowl and mash with a fork until combined. …

Simply Made Overnight Baked French Toast

Nourishment, Protein Pancakes & Waffles|almond milk, bake in the morning, blueberries, breakfast, coconut sugar, easter, eat clean, egg whites, eggs, healthy, holidays, overnight, pure vanilla extract, simply made, simply made overnight baked french toast, whole food, whole grain bread

Simply Made Overnight Baked French Toast ….the PERFECT, no fuss, stress free breakfast ~ SIMPLY, prep the night before, and bake in the morning! Ingredients 12 slices whole grain bread (cubed) 2 cups blueberries or mixed berries (frozen or fresh) 2 cups unsweetened almond milk 2 tsp pure vanilla extract 1 Tbsp coconut sugar 1 tsp …

Banana Protein Pancake

Nourishment, Protein Pancakes & Waffles|baking powder, banana, banana protein pancake, breakfast, cacao nibs, cinnamon, coconut oil, egg whites, healthy, high protein, maple syrup, oats, post workout

Ingredients 3/4 cup egg whites 1/4 cup large flake oats 1 banana pinch of baking powder cinnamon 1/2 Tbsp coconut oil 1/2 Tbsp pure maple syrup 1/2 Tbsp raw cacao nibs Directions Place oats, egg whites, 1/2 of the banana, and baking powder into a blender and blend until smooth. Pour into a hot frying …

Peanut Butter & Banana Protein Pancake

Nourishment, Protein Pancakes & Waffles|banana, breakfast, egg whites, endless possibilities, healthy, large flake oats, peanut butter, peanut butter and banana protein panckaes, perfect food, pure maple syrup, raw cacao nibs, simple, snack

Ingredients 1/4 cup large flake oats 1/2 banana 3/4 cup egg whites pinch of baking powder cinnamon 1 Tbsp natural peanut butter 1/2 Tbsp pure maple syrup 1/2 Tbsp raw cacao nibs Directions Place oats, banana, egg whites and baking powder into a blender and blend until smooth. Pour into a hot frying pan and …

Pizza Muffins

Muffins & Loaves, Nourishment|coconut sugar, egg whites, greek yogurt, ground flax, healthy, lunch, pizza muffins, school lunch, shredded cheddar cheese, sweet peppers, turkey pepperoni, whole wheat

My kids devoured these! SO much better than the processed pizza pockets and such out there! Ingredients 2 cups whole wheat flour 2 Tbsp ground flax ¼ cup coconut sugar 1 Tbsp baking powder 1 tsp each himalayan salt and dried oregano 2 tsp Italian seasoning ½ tsp baking soda 1 cup plain greek yogurt …

Peanut Butter Egg White Roll Up

Eggs, Nourishment|breakfast, cinnamon, egg whites, healthy, high protein, low carb, peanut butter, peanut butter egg white roll up, simple, snack

Ingredients 3/4 cup egg whites Cinnamon 1 Tbsp natural peanut butter Directions Add egg whites to a hot frying pan. Sprinkle with cinnamon and cook until fully done. Remove from pan and spread with peanut butter. Roll & enjoy!! Makes 1 serving ~ 190 calories, 3gr Carbs, 8gr Fat, 25gr Protein, 1gr Sugar, 1gr Fiber

Healthy Chocolate Chip Banana Bread

Muffins & Loaves, Nourishment|after school, apple sauce, banana chocolate chip bread, bananas, egg whites, ground flax, healthy, snack, unsweetened almond milk, whole wheat flour

This is one of my husbands FAVORITES and the first thing I ever baked for him when we first started dating. Sometimes I like to stir in a scoop or two of vanilla or chocolate protein powder. Wet Ingredients 1 1/2 cups ripe mashed bananas 1/4 cup coconut sugar 2 eggs ⅓ cup unsweetened applesauce …

Sweet Potato Pancake

Nourishment, Protein Pancakes & Waffles|breakfast, egg whites, greek yogurt, healthy, protein, pure maple sysrup, sweet potato, sweet potato pancake, toasted peacans

Ingredients 1/2 cup large flake oats 1/4 cup cooked mashed sweet potato (no skin) 1/2 cup egg whites 1 tsp pure vanilla extract pinch of baking powder 1 tsp cinnamon 2 Tbsp crushed pecans 1/4 cup plain greek yogurt 1 tbsp pure maple syrup Directions Place first 6 ingredients into a bowl and mix together …

Pumpkin Banana Bread Egg Muffins

Muffins & Loaves, Nourishment, Snacks|banana, breakfast, egg whites, healthy, high protein, oats, pumpkin, pumpkin banana bread egg muffins, snacks

Ingredients 1 500ml carton of egg whites +2 whole eggs 1/2 cup large flake oats 1 banana 1/2 cup pure pumpkin 2 tsp pumpkin pie spice 1 tsp baking powder cinnamon Directions Preheat oven to 375 degrees. Grease a 12 cup muffin tin with coconut oil or nonstick spray. Place everything in a blender and …