Simply Made

Simply Made Archive for: ‘eat mindfully’
Beef Stew

YUM – there’s nothing like a bowl of hot beef stew on a crisp fall day. Warms you up right to your soul!! Ingredients 3 Tbsp olive oil 2 pounds stewing beef 3 Tbsp flour 1 tsp garlic powder 1/2 tsp himalayan salt 1/2 tsp black pepper 1 onion (chopped) 6 cups beef bone broth 1/2 cup red wine 1 tsp thyme 1 tsp dried …

Date & Walnut Banana Bread

  Mmm this banana loaf is so moist and delicious. The dates add the right amount of sweetness and the walnuts add the perfect texture. Great as an afternoon snack with your favorite cup of tea.   Ingredients 2 cups mashed ripe bananas (approximately 5 medium bananas) 1/4 cup unsweetened apple sauce 2 large eggs …