Simply Made

Simply Made Archive for: ‘eat clean’
Quinoa Veggie Medley

So yummy, so healthy and oh so good for you. I love making this simple salad as part of my weekly meal prep, because it is packed with protein, veggies and nutrients. So great to eat on its own, or as a simple side along a grilled protein. Ingredients  2 cups cooked quinoa  1 Tbsp …

Simple Crock Pot Italian Chicken with Onions & Peppers

I am all about simple and this recipe is as simple as it gets. Ingredients 4 large boneless, skinless chicken breasts 1 large yellow onion 3 bell peppers (orange, yellow, red) 1 -2 Tbsp Italian seasoning 1 jar organic marinara sauce 2- 3 large handfuls of baby spinach Directions Slice onion and peppers into 1/2 …

Simple Quinoa Chili

I LOVE “simple” meals like this…simple, healthy ingredients and simple to make. Top with some sliced avocado and you have a healthy, balanced meal!! Ingredients 1 Tbsp olive oil 2 lbs hormone free ground turkey 1 large yellow onion (chopped) 2 large handfuls baby spinach 2 (796 ml) cans of organic diced tomatoes 1 cup …

Simple Chicken Soup

Ingredients 12 cups organic chicken broth 4 -6 skinless, boneless breasts (cut into bite-sized pieces) 8 celery stalks (chopped) 6 large carrots (chopped) 1 large yellow onion (chopped) 2 -3 Tbsp dried dill 2 Tbsp minced garlic Himalayan salt & black pepper to taste Whole lot of love Directions Add broth to a large pot …

Simple Baked Dijon Salmon

Mmmmm this salmon melts in your mouth! Ingredients Wild salmon fillets Black pepper Minced garlic Organic Dijon Mustard Directions Preheat oven to 400 degrees. Line a baking sheet with parchment paper. Place salmon skin side down on parchment paper. Sprinkle with black pepper. Spread generously with minced garlic. Top the garlic with mustard. Place uncovered …

Simple Fish Taco Wraps

You are going to LOVE how SIMPLE these fish tacos are to make.   Ingredients 1 whole grain flat out wrap (or tortilla) 1/4 of an avocado 1 baked, cooked white fish filet (I used sole) 1/2 cup shredded coleslaw mix 1/4 cup plain greek yogurt 2 Tbsp salsa Directions Spread avocado onto the middle …

Baked Chicken With Spinach & Tomatoes

Place on top of some cooked  brown rice, quinoa or whole wheat pasta. Ingredients 2 lbs chicken breast  (mine was fresh organic from Costco) 2 cans organic diced tomatoes 4 handfuls of baby spinach leaves 2 tbsp minced garlic 2 tsp dried basil  (or oregano) 1/3 cup Parmesan cheese petals pepper Directions Preheat oven to …

Broccoli & Quinoa Cheddar Muffins

My kids LOVE these “healthy” muffins!! Great for lunches or snacks on the go. Ingredients 2 cups cooked quinoa 1 cup broccoli (chopped) 2 large eggs 2 tsp garlic powder 1 cup sharp cheddar cheese (grated) Himalayan salt & pepper (to taste) Directions Preheat oven to 350 degrees. Prepare a 12 cup muffin pan with …

Simply Made Overnight Baked French Toast

Simply Made Overnight Baked French Toast ….the PERFECT, no fuss,  stress free breakfast ~  SIMPLY, prep the night before, and bake in the morning! Ingredients 12 slices whole grain bread (cubed) 2 cups blueberries or mixed berries (frozen or fresh) 2 cups unsweetened almond milk 2 tsp pure vanilla extract 1 Tbsp coconut sugar 1 tsp …