Simply Made

Simply Made Archive for: ‘chia seeds’
Overnight Oats

Overnight Oats are such a simple way to add some “simplicity” to your mornings. Ingredients 2 cups of large flake & steel cut oat mix 1/2 cup chia seeds 2 tsp of cinnamon 1 Tbsp pure vanilla extrac 3 cups of unsweetened almond milk Directions Place everything in a large bowl. Stir and cover until …

Peanut Butter & Banana Oatmeal Bowl

Mmmm this is one of my MOST favorite ways to enjoy my morning oatmeal – although I could definitely eat this at anytime of the day. I find this to be the perfect meal before a trail run or mountain bike ride – giving me lots of energy to push through the tough sections.   …

Simple Oatmeal Bowl

I love making my meals look pretty, I feel that it really adds to the whole experience and brings more pleasure to the meal. I LOVE the simplicity of these “Simple Oatmeal Bowl’s“ because you can  pick  & choose a different topping each day. Simply cook your oats (I like a mixture of large flake …

Strawberry & Chia Yogurt Popsicle’s

Simple after school snack for the whole family!! Ingredients 2 cups sliced strawberries 3 Tbsp pure honey 2 cups plain greek yogurt 2Tbsp chia seeds Directions Place the strawberries, 1 Tbsp of honey and 1/4 cup water in a blender. Blend on high speed until blended down (smoothie consistency) Place the yogurt into a large …

Peanut Butter & Banana Chip Granola

There’s nothing like a bowl of homemade granola and this might just be my NEW FAVORITE – I love that I can control what goes into the mix to lower the sugar content and up the nuts  🙂 YUM!! This mix is great with unsweetened almond or coconut milk or simply on its own. It …

Brownie Batter Oats In A Jar

Dessert for breakfast….why not!?! Ingredients 2 cup unsweetened almond milk 1 cup plain greek yogurt 1/4 cup unsweetened cocoa powder 1/2 cup chia seeds 2 Tbsp pure maple syrup 2 cup large flake oats 1/4 cup unsweetened shredded coconut 1 cup vanilla protein powder (optional) Directions In a large bowl, mix all of the ingredients …

Lemon Pie In a Jar

I was craving lemon pie and this hit the spot! Yummy, healthy and great any time of the day. Ingredients BOTTOM 4 egg yolks 1 Tbsp pure maple syrup zest of 2 lemons juice of 1 lemon 2 Tbsp coconut oil MIDDLE 2 cups plain greek yogurt 4 Tbsp chia seeds 4 tsp pure maple …

Blueberry & Banana Energy Muffins

  These muffins are PACKED with whole food yumminess (yes, that’s a word – lol) low in sugar and high in flavor!  PERFECT for a breakfast “on the go” or an after school snack prior to sports. These will leave you ENERGIZED & READY to go!! Ingredients 1 cup large flake oats 2 scoops vanilla …

Strawberries & Cream In A Jar

  This “Strawberries & Cream In A Jar” is the perfect, high protein mid morning or afternoon snack. Also makes for a great breakfast “on the go” topped with a little homemade granola. Ingredients 1 500ml container of plain greek yogurt 6 Tbsps of chia seeds 1-2 tbsp of pure maple syrup 2 cups of …

Date Bar Oatmeal In A Jar

  Ingredients 1/4 – 1/2 cup large flake oats 1 Tbsp chia seeds 1 Tbsp raw walnuts (chopped) 3 pitted dates (chopped) pinch of himalayan salt 1/2 tsp cinnamon 1 tsp molasses 1/2 cup of unsweetened almond milk Directions Place all ingredients into a mason jar. Put on lid and shake until well combined. Place …

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