Simply Made

Simply Made Archive for: ‘broccoli’
Honey Mustard Chicken & Roasted Veggies

For a super busy family, one pan meals are where its at! Ingredients 6 cups baby potatoes (halved) 6 boneless, skinless chicken breasts 8 cups broccoli florets 3 Tbsps avocado oil (or olive oil) 2 Tbsp butter (melted) 2 Tbsp honey 1 1/2 Tbsp Dijon mustard 3 cloves garlic (minced) 1 tsp dried oregano 1 …

Veggie Quinoa Muffins

Full of protein and healthy, nutrient dense vegetables – these “Veggie Quinoa Muffins” make for great snack or simple lunch – perfect for quick meals on the go!! Ingredients 2 1/2 cups cooked quinoa 2 eggs 1/4 cup egg whites 2 cups broccoli (finely chopped) 1 red pepper (finely chopped) 1/2 small yellow onion (finely …

Quinoa Veggie Medley

So yummy, so healthy and oh so good for you. I love making this simple salad as part of my weekly meal prep, because it is packed with protein, veggies and nutrients. So great to eat on its own, or as a simple side along a grilled protein. Ingredients  2 cups cooked quinoa  1 Tbsp …

Broccoli & Quinoa Cheddar Muffins

My kids LOVE these “healthy” muffins!! Great for lunches or snacks on the go. Ingredients 2 cups cooked quinoa 1 cup broccoli (chopped) 2 large eggs 2 tsp garlic powder 1 cup sharp cheddar cheese (grated) Himalayan salt & pepper (to taste) Directions Preheat oven to 350 degrees. Prepare a 12 cup muffin pan with …

Creamy Turkey & Broccoli Quinoa Casserole

Oh my!! This is ABSOLUTELY delicious!! Creamy, cheesy, healthy and simply yummy!! Ingredients 1 lb lean ground turkey 1 cup quinoa (dry) 4 cups of broccoli (chopped) 1 Tbsp olive oil 1/3 cup  whole wheat panko himalayan salt &  black pepper (to taste) 2 Tbsp coconut oil 1/4 cup  whole wheat flour 2 cups  unsweetened …

Christmas Tree Veggie Platter

Such a Fun & Festive way to eat your veggies!! Ingredients Yellow pepper ( sliced) Broccoli pieces Grape Tomatoes Carrots (peeled & sliced) Cauliflower Directions On a large platter or cutting board, create a “star” with the  pepper slices . Next shape a “tree” with the broccoli pieces. Top  the broccoli with the grape tomatoes …

Broccoli & Cabbage Salad

  Ingredients 2 cups broccoli (chopped) 8 cups Cabbage salad mix 2 apples chopped 1/2 cup chopped walnuts 1/2 cup dried cranberries 1/3 cup greek yogurt 3 Tbsp mayo 1 Tbsp apple cider vinegar black pepper himalayan salt Directions Place the first five ingredients into a large bowl. In a small bowl, whisk together Greek …

Roasted Broccoli

Roasted broccoli is simply the BEST!……. So good that’s it’s hard NOT to eat the whole pan!!   Ingredients 1 1/2 pounds broccoli, cut into florets 3 Tbsp olive oil (avocado or coconut oil works well too) 2-3 garlic cloves, minced himalayan salt black pepper 1/4 cup grated Parmesan cheese (optional) Directions Preheat the oven to …

Roasted Vegetables

I LOVE to make up a BIG batch of roasted vegetables at least 2 times a week. They are GREAT  to add to pasta, grilled proteins, such as chicken or fish, or next to eggs for a quick meal. I also like to throw them  into a wrap with some hummus for a  healthy vegetarian …