Simply Made

Simply Made Archive for: ‘banana’
Triple Chocolate Oatmeal Muffins

If these don’t satisfy your chocolate craving, I don’t know what will – GREAT for a quick breakfast on the go or an afternoon snack. I like mine topped with a little natural peanut butter…..of course!! 😉 Ingredients 2 1/2cups large flake oats 1 tsp baking powder 2 tsp cinnamon 1/2 tsp himalayan salt 2 …

Double Chocolate Chip Egg Muffins

Absolutely AMAZING with a little natural nut butter on top!!   Ingredients 1 500ml carton of egg whites + 2 whole eggs 1/2 cup large flake oats 1 banana 1 Tbsp pure vanilla extract 1 tsp cinnamon 2 Tbsp unsweetened cocoa powder 60 dark chocolate chips   Directions Preheat oven to 375 degrees. Grease a …

Trail Mix (PROTEIN) Cookies

These Trail Mix Cookies are PERFECT for your next camping or hiking trip! Ingredients 1 ripe banana (mashed) 2 cups large flake oats 2 scoops protein powder ( I used chocolate) 1/4 cup whole almonds 1/4 cup raw pumpkin seeds 1/4 cup sunflower seeds 1/4 cup dried cranberries 1/4 mini chocolate chips 1 large egg 1 …

Strawberry & Banana  Protein “Ice Cream”

INGREDIENTS 2 cups frozen banana slices 1 cup frozen strawberries 1/4 cup  unsweetened almond milk 1-2 scoops vanilla protein powder   DIRECTIONS Place all ingredients into a food processor. Process until you have a soft serve like consistency. You may have to scrape the sides several times.  Divide into bowls & Enjoy!! Serves 4  

Pb & Banana Protein Fudgesicles

This seriously has to be one of my MOST favorite combinations! Adding in some extra protein to the mix, makes these the perfect snack or treat after a day in the sun!   Ingredients 1 cup plain greek yogurt 2 ripe bananas, sliced 2 scoops chocolate protein powder 1 -2  Tbsp natural peanut butter 1 …

Peanut Butter Cup Protein Smoothie

No need to explain, I think the title says it all!! ……YUMMY! Ingredients 1/2 banana 1 scoop chocolate protein powder 1 Tbsp unsweetened cocoa powder 1 Tbsp natural peanut butter 1 cup unsweetened almond milk handful of ice Directions Place all ingredients into a blender. Blend until smooth. Pour into a glass. Enjoy!   Serves …

Blueberry Protein Pancake

It’s just not Sunday without pancakes! Ingredients 1/4 cup large flake oats 1/2 banana 2 eggs pinch of baking powder cinnamon 2 Tbsp blueberries 1/2 Tbsp coconut oil 1/2 Tbsp pure maple syrup 1 Tbsp raw walnuts Directions Place oats, egg, banana, and baking powder into a blender and blend until smooth. Pour into a …

Banana Protein Pancake

Ingredients 3/4 cup egg whites 1/4 cup large flake oats 1 banana pinch of baking powder cinnamon 1/2 Tbsp coconut oil 1/2 Tbsp pure maple syrup 1/2 Tbsp raw cacao nibs Directions Place oats, egg whites, 1/2 of the banana, and baking powder into a blender and blend until smooth. Pour into a hot frying …

Peanut Butter & Banana Protein Pancake

Ingredients 1/4 cup large flake oats 1/2 banana 3/4 cup egg whites pinch of baking powder cinnamon 1 Tbsp natural peanut butter 1/2 Tbsp pure maple syrup 1/2 Tbsp raw cacao nibs Directions Place oats, banana, egg whites and baking powder into a blender and blend until smooth. Pour into a hot frying pan and …

Peanut Butter & Banana Parfait

Great for breakfast or as a midday snack. Ingredients 1 banana 3/4 cup plain greek yogurt 1 Tbsp natural peanut butter 1/4 cup granola ( I used my homemade one ) Directions Place banana slices in a bowl. Top with greek yogurt. Drizzle on peanut butter. Cover with granola. Enjoy!!  

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