Simply Made

Simply Made Archive for: ‘banana’
Blueberry Protein Waffles

I love to make a large batch of these for the freezer – so perfect for busy mornings and so much better than processed packaged ones. Ingredients 1 cup large flake oats 1 cup cottage cheese 2 whole eggs 3/4 cup egg whites 1/2 cup pure pumpkin OR mashed banana 1 tsp pure vanilla extract …

Peanut Butter & Banana Oatmeal Bowl

Mmmm this is one of my MOST favorite ways to enjoy my morning oatmeal – although I could definitely eat this at anytime of the day. I find this to be the perfect meal before a trail run or mountain bike ride – giving me lots of energy to push through the tough sections.   …

Simple Oatmeal Bowl

I love making my meals look pretty, I feel that it really adds to the whole experience and brings more pleasure to the meal. I LOVE the simplicity of these “Simple Oatmeal Bowl’s” because you can  pick  & choose a different topping each day. Simply cook your oats (I like a mixture of large flake …

Blueberry & Banana Energy Muffins

These muffins are PACKED with whole food yumminess ( yes, that is a word) low in sugar and high in flavor!  PERFECT for a breakfast “on the go” or an after school snack prior to sports. These will leave you ENERGIZED & READY to go!! Ingredients 1 cup large flake oats 2 scoops vanilla protein …

Pumpkin Chocolate Chip Muffins

Fall means all things pumpkin!! I LOVE to add this SUPER FOOD to anything and everything!! Did you know  that pumpkin offers a healthy dose of slow-digesting carbohydrates, fiber,  beta-carotene, and a mix of other vitamins and minerals including vitamin K, A, C, and E, as well as potassium, and magnesium?? Now you do!! 🙂 …

Superbutter Protein Cookies!

  FULL of healthy fats, protein and a few mini chocolate chips – these make the PERFECT – NUT FREE snack for school!   Ingredients 3 large very ripe bananas, mashed 1/2 cup superbutter (Costco) 1 tsp pure vanilla extract 2 1/2 cups large flake oats 2 scoops chocolate protein powder ( about 1 cup) …

Banana Bread Granola

Mmmm banana bread in a bowl. Great as a healthy breakfast with unsweetened almond, on top of greek yogurt or simply as a snack on the go.  Ingredients 4 cups large flake oats 1/4 cup hemp hearts 1 cup walnuts 1/2 cup pecans 1 Tbsp cinnamon 1/4 cup coconut oil (melted) 1/3 cup pure maple …

Piña Colada Yogurt Pops

Yummy summer treat and  only 58 calories each!! Ingredients 1 cup plain greek yogurt 1 cup pineapple 1 banana 2 scoops natural vanilla protein powder 1/2 cup unsweetened coconut or almond milk 1 tsp pure vanilla extract Directions Place all ingredients into a blender and blend until smooth and fully mixed. Pour mixture into popsicle …

Triple Chocolate Oatmeal Muffins

If these don’t satisfy your chocolate craving, I don’t know what will!! GREAT for a breakfast on the go or an afternoon snack. I like mine topped with a little natural peanut butter…..of course!! 😉 Ingredients 2 1/2cups large flake oats 1 tsp baking powder 2 tsp cinnamon 1/2 tsp himalayan salt 2 scoop chocolate …

Double Chocolate Chip Egg Muffins

Absolutely AMAZING with a little natural nut butter on top!!   Ingredients 1 500ml carton of egg whites + 2 whole eggs 1/2 cup large flake oats 1 banana 1 Tbsp pure vanilla extract 1 tsp cinnamon 2 Tbsp unsweetened cocoa powder 60 dark chocolate chips   Directions Preheat oven to 375 degrees. Grease a …

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