Simply Made

Simply Made Archive for: ‘avocado oil’
One Pan Baked Chicken with Sweet Potatoes, Brussels Sprouts & Onion

Gotta love one pan meals…..super simple to make and super simple to clean up! This meal is also perfectly balanced with a healthy supply of lean protein, starchy/fibrous carbs, healthy fats and lots of flavor! I like to make a double batch so there are leftovers for lunch. Ingredients 4 boneless skinless chicken breasts 3 …

Tomato, Cucumber, Chickpea & Tuna Salad Bowl

I could easily eat this everyday for lunch….so yummy and simple to make. Ingredients 1 cup grape tomatoes (halved) 1 cup cucumber (slices) 2 Tbsp red onion (chopped) 1/2 cup chickpeas 1/2 -1 can of flaked white tuna (drained) 2 Tbsp feta cheese 1 Tbsp avocado oil 2 Tbsp balsamic vinegar Directions Place tomatoes, cucumber, …

Zucchini Noodle Lo Mein With Peanut Sauce

Ingredients 1 Tbsp avocado oil 2 tsp minced garlic 3 medium to large zucchinis (spiralized into noodles) 1 cup match stick carrots 2 cups coleslaw mix 1 red pepper (thinly sliced) 2 chicken breasts (cooked & sliced) Peanut Sauce 1/3 cup natural peanut butter (smooth or crunchy) (softened) 1 tbsp organic honey 1/4 cup braggs …

Quinoa Veggie Medley

So yummy, so healthy and oh so good for you. I love making this simple salad as part of my weekly meal prep, because it is packed with protein, veggies and nutrients. So great to eat on its own, or as a simple side along a grilled protein. Ingredients  2 cups cooked quinoa  1 Tbsp …

Pepper, Onion & Spinach Stuffed Chicken

Ingredients 4 boneless, skinless chicken breasts 1 large red pepper (sliced in thin strips) 1 yellow onion (sliced in thin strips) a couple of handfuls of baby spinach 1 Tbsp avocado oil himalayan salt & black pepper 1/4 cup feta cheese 1/4 cup mozzarella cheese (shredded) Directions Preheat oven to 400 degrees. Line a baking …

Pistachio Crusted Salmon

Oooh this might just be my NEW favorite way to prepare salmon. Thumbs up all around the table!!   Ingredients 2.5 lb fillet of organic wild salmon 3 Tbsp organic grainy mustard 3 Tbsp organic honey 3/4 cup pistachio nuts (shelled & coarsely chopped) 1/3 cup  whole wheat panko bread crumbs 3 -4 Tbsp avocado …

Simple Canada Day Salad

WOW your friends & family with this simple “Caprese Salad”! PERFECT for Canada celebrations….or anytime of the year. Ingredients Mini bocconcini cheese Grape tomatoes 1/4 cup avocado oil (or olive) 3 Tbsp balsamic vinegar 2 tsp dried basil Himalayan salt & pepper Directions In a rectangular dish, arrange tomatoes & cheese to make a Canadian …

Simple Mediterranean Salad

I absolutely LOVE this salad!! Not only simple to make, but so yummy! Great on its own or paired with a grilled  protein. Ingredients 6 cups quinoa (cooked) 2 cups grape tomatoes (halved) 1 long cucumber (chopped) 1 can chickpeas (drained & rinsed) 1/2 cup sliced kalamata olives 1 cup crumbled feta cheese 1/4 cup …

7 Healthy Ways To Enjoy Popcorn

Who doesn’t love popcorn? Ordering it at the movies and thinking we are consuming a “healthy” snack. But did you know  that the  typical movie theater popcorn is cooked in trans fat oils, drenched in “fake” butter and loaded with salt and msg…. (which leaves you wanting more & more)….as well as artificial color and …

Cucumber Clover with Sweet Pea Hummus

Happy St. Patrick’s Day! ~ Heres a healthy snack for your little leprechauns!! Ingredients 2 cups frozen sweet peas, thawed 2 Tbsp avocado oil (or olive oil) 2 Tbsp fresh lemon juice 1 – 2 Tbsp minced garlic 1/2 tsp himalayan salt 1/2 tsp black pepper 1 long english cucumber – sliced thinly Directions Place …