Movember 30/30 Challenge

We tend to not MOVE as much in the later months of the year, so I challenge you to MOVE your body for 30 mins each day…for the 30 days of November!! Make it FUN – have your family, a friend or co-worker join you..Keep track and give your self a gold star each time you complete your 30 mins – plan for a reward at the end…..or give your self $1 each time and buy yourself something new.