Simply Made

Simply Made Category for: ‘Smoothies’
Simply Made Smoothies

Simply Made Smoothies for a week!! Simply “prep” your favorite smoothie concoction , pour into a mason jar ( be sure to leave a little head room) place on a lid and store in the freezer. Take out the night before to enjoy in the morning… Or use as an ice pack in your cooler …

Carrot Cake Protein Smoothie

Oooh this one will have thinking you just ate a piece of the real thing….yet without all the added sugar and unwanted calories. Ingredients 1/2 of a banana 1/2 cup chopped carrots 1 scoop vanilla protein powder a pinch of cinnamon a pinch of nutmeg 1/2 tsp of pure vanilla 1 cup unsweetened almond milk …

Peanut Butter Cup Protein Smoothie

No need to explain, I think the title says it all!! ……YUMMY! Ingredients 1/2 banana 1 scoop chocolate protein powder 1 Tbsp unsweetened cocoa powder 1 Tbsp natural peanut butter 1 cup unsweetened almond milk handful of ice Directions Place all ingredients into a blender. Blend until smooth. Pour into a glass. Enjoy!   Serves …

Chocolate Covered Strawberry Protein Smoothie

Creamy, chocolatey and OH SO GOOD ~ I just might rename this recipe as dessert in a glass! Ingredients 1 cup frozen strawberries 1 scoop chocolate protein powder 2 Tbsp unsweetened cocoa powder 2 cups unsweetened coconut milk (or use almond) 1 Tbsp raw cacao nibs Directions Place all ingredients (except cacao nibs) into a …

Gingerbread Cookie Protein Smoothie

Ingredients 1 scoop vanilla protein powder 1 cup unsweetened almond milk 1 Tbsp molasses 1/2 tsp cinnamon 1/4 tsp ground ginger Pinch ground cloves 1/4 cup water Handful of ice Directions Place all ingredients into a blender and blend until smooth.   Makes 1 – 250 Calories, 17gr Carbs, 4grs Fat, 36gr Protein, 11gr Sugar, …

Pumpkin Pie Protein Smoothie

Ingredients 1/2 cup canned pumpkin 1/2 banana 1 cup unsweetened  almond milk 1/4 cup water 1 scoop protein powder (vanilla or chocolate) 1 tsp pumpkin pie spice 1/2 tsp cinnamon 1 Tbsp ground flax handful ice cubes Directions Place all ingredients into a blender. Blend until smooth. Enjoy. Makes 1 serving – 333 Calories, 29gr …

Salted Caramel Protein Shake

Ingredients 1 scoop vanilla protein powder 1 small handful of pitted dates (2-3) 1 cup unsweetened almond milk Pinch of himalayan sea salt ice Directions Place all ingredients into a blender and blend until smooth. Makes 1 serving –  239 Calories, 24gr Carbs, 5gr Fat, 26gr Protein, 18gr Sugar, 3gr Fiber