Ingredients 1 scoop vanilla protein powder 1 small handful of pitted dates (2-3) 1 cup unsweetened almond milk Pinch of himalayan sea salt ice Directions Place all ingredients into a blender and blend until smooth. Makes 1 serving – 239 Calories, 24gr Carbs, 5gr Fat, 26gr Protein, 18gr Sugar, 3gr Fiber
This is one of my husbands FAVORITES and the first thing I ever baked for him when we first started dating. Sometimes I like to stir in a scoop or two of vanilla or chocolate protein powder. Wet Ingredients 1 1/2 cups ripe mashed bananas 1/4 cup coconut sugar 2 eggs ⅓ cup unsweetened applesauce …
The PERFECT after school snack!! High in protein and a good source of healthy fats! Or skip the fruit and whole grain pretzels and eat as a pudding!! Ingredients 1 1/2 cup plain greek yogurt 1/4 cup natural peanut butter 1 Tbsp real maple syrup cinnamon Directions Place all ingredients in a bowl and stir …
So refreshing – PERFECT on a hot day! Ingredients 4 -5 strawberries 1/2 a lemon 1 scoop vanilla protein powder handful of ice water Directions Add all ingredients into a high powered blender and blend until smooth. ENJOY!!
Ingredients 2 1/2 cups oat flour ( whole wheat works as well) 1/4 cup ground flax 2 scoops chocolate protein powder (optional) 2 tsp cinnamon 2 tsp baking soda 1/2 tsp sea salt 6 Tbsp unsweetened cocoa powder 1/3 cup unsweetened applesauce 2 Tbsp coconut oil 1/2 cup unsweetened almond milk 2 tsp pure vanilla …
Ingredients 2 1/2 cups large flake oats 1/4 cup ground flax 1 ½ tsp baking powder 2 tsp cinnamon 1 tsp nutmeg 1/2 tsp himalayan salt 1 scoop vanilla protein powder 1/4 cup egg whites 1/4 cup coconut sugar 1 cup unsweetened almond milk 1/3 cup unsweetened applesauce 1 tsp pure vanilla extract 2 cups …
Ingredients 1 500ml carton of egg whites +2 whole eggs 1/2 cup large flake oats 1 banana 1/2 cup pure pumpkin 2 tsp pumpkin pie spice 1 tsp baking powder cinnamon Directions Preheat oven to 375 degrees. Grease a 12 cup muffin tin with coconut oil or nonstick spray. Place everything in a blender and …
So yummy on their own or with a little peanut butter on top! Ingredients 1 500ml carton of egg whites + 2 whole eggs 1/2 cup large flake oats 1 -2 banana (depending on how much of a banana flavor you want) cinnamon Directions Preheat oven to 375 degrees. Grease a 12 cup muffin tin …
ONLY 5 INGREDIENTS! Ingredients 4 ripe bananas (mashed) 2 cups large flake oats 1/2 cup chocolate or vanilla protein powder 2 tsp pure vanilla extract 1/2 cup dark chocolate chips Directions Preheat oven to 350 degrees. Line a baking sheet with parchment paper. Place all ingredients into a bowl and stir until combined. Drop by …
Ingredients 3 large very ripe bananas, mashed 1/2 cup natural peanut butter 2 Tbsp coconut sugar 1 tsp vanilla extract 2 1/2 cups large flake oats 1 tsp baking powder cinnamon 1/4 tsp himalayan salt 3/4 cup mini chocolate chips Directions Preheat oven to 350 degrees. Line a baking sheet with parchment paper and set …