Ingredients 3/4 cup egg whites Cinnamon 1 Tbsp natural peanut butter Directions Add egg whites to a hot frying pan. Sprinkle with cinnamon and cook until fully done. Remove from pan and spread with peanut butter. Roll & enjoy!! Makes 1 serving ~ 190 calories, 3gr Carbs, 8gr Fat, 25gr Protein, 1gr Sugar, 1gr Fiber
This is one of my husbands FAVORITES and the first thing I ever baked for him when we first started dating. Sometimes I like to stir in a scoop or two of vanilla or chocolate protein powder. Wet Ingredients 1 1/2 cups ripe mashed bananas 1/4 cup coconut sugar 2 eggs ⅓ cup unsweetened applesauce …
This is a FABULOUS alternative to pasta and a great way to eat your veggies! Ingredients 1 large carrot 2 sm zucchinis 1 tsp coconut oil garlic powder himalayan salt & pepper Directions Wash and dry vegetables With a vegetable peeler or spiralizer and peel long thin slices Heat coconut oil in a pan and …
The PERFECT after school snack!! High in protein and a good source of healthy fats! Or skip the fruit and whole grain pretzels and eat as a pudding!! Ingredients 1 1/2 cup plain greek yogurt 1/4 cup natural peanut butter 1 Tbsp real maple syrup cinnamon Directions Place all ingredients in a bowl and stir …
This chili not only tastes AMAZING, it is also SO good for you!! Full of veggies, beans, and my secret ingredient….cinnamon! Top with greek yogurt and a sprinkle of cheddar, even GREAT with a spoonful of cottage cheese and toasted pumpkin seeds! Ingredients 1 lb of extra lean ground turkey 1 large yellow onion chopped …
Ingredients 8 medium zucchini 1 lb lean ground turkey 1 tsp garlic powder 1 tsp cumin 1 tsp onion powder 1 teaspoon chili powder 1 cup salsa 1 cup black beans 1 cup sweet corn 1/2 cup tex-mex blend shredded cheese Directions Preheat oven to 375 degrees Place ground turkey in a pan and cook …
So refreshing – PERFECT on a hot day! Ingredients 4 -5 strawberries 1/2 a lemon 1 scoop vanilla protein powder handful of ice water Directions Add all ingredients into a high powered blender and blend until smooth. ENJOY!!
Ingredients 8 cups cabbage (shredded) 2 carrots (shredded) 1 red pepper (sliced in thin strips) 1/2 a red onion ( thinly sliced) 1 apple (chopped) 1 cup toasted cashews Dressing 1/2 cup plain greek yogurt 1/2 tsp turmeric 1 tsp curry powder 1/2 tsp cumin 1/4 tsp ground ginger juice from 1/2 a lemon *Mix …
This makes one VERY large batch….for smaller families, simply half all the ingredients. GREAT eaten as a cereal, stirred into yogurt, or as a topping on thawed frozen berries. Even place in snack size ziploc baggies and use as a quick grab and go snack. Ingredients 6 cups large flake oats ½ cup raw sunflower …
Ingredients 2 large apples 1/2 cup natural nut butter (almond or peanut butter) 1 cup granola (I used my homemade one) Directions Wash and core apples Slice each apple into four horizontal slices. Mix together the nut butter and granola. Spread the mixture over four apple slices Place the other four slices on top to …