Simply Made

Simply Made Category for: ‘Lunch’
Tomato, Cucumber, Chickpea & Tuna Salad Bowl

I could easily eat this everyday for lunch….so yummy and simple to make. Ingredients 1 cup grape tomatoes (halved) 1 cup cucumber (slices) 2 Tbsp red onion (chopped) 1/2 cup chickpeas 1/2 -1 can of flaked white tuna (drained) 2 Tbsp feta cheese 1 Tbsp avocado oil 2 Tbsp balsamic vinegar Directions Place tomatoes, cucumber, …

Simple Avocado & Egg Wrap

This avocado & egg wrap can be made in minutes. Giving you a balanced lunch, full of protein, healthy fats, complex  & fibrous carbs. Ingredients 2 hard boiled eggs (keeping 1 yolk) 1/3 of an avocado 1 whole grain wrap handful of organic greens or spinach leaves 1/2 cup match stick carrots 2 slices of …

Cauliflower Toast

I saw this recipe floating around Facebook, for cauliflower toast posted by delish – so I decided to give it a try – and it was DELISH! I personally LOVE IT topped with mashed avocado and sliced grape tomatoes. Ingredients 1 medium head cauliflower 1 large egg 1/2 c. shredded Cheddar 1 tsp. garlic powder …

Veggie Quinoa Muffins

Full of protein and healthy, nutrient dense vegetables – these “Veggie Quinoa Muffins” make for great snack or simple lunch – perfect for quick meals on the go!! Ingredients 2 1/2 cups cooked quinoa 2 eggs 1/4 cup egg whites 2 cups broccoli (finely chopped) 1 red pepper (finely chopped) 1/2 small yellow onion (finely …

Simply Made Soup In A Jar

This is such a SUPER SIMPLE meal prep for lunches, dinners or meals on the go. Ingredients 3 Tbsp truRoots sprouted lentil trio (dry) 1/2 carrot (sliced thin) 1 stalk celery (sliced thin) 1/4 cup frozen organic peas 1/4 cup frozen organic corn 1/4 sweet pepper (sliced thin) 1/4 cup cabbage mix 4 grape tomatoes …

Sun Dried Tomato, Spinach & Feta Meatballs

I like to make a large batch  of these meatballs . I use half  as my meal prep for the week and freeze the other half for future meals. They are perfect on top of pasta, on the side of rice, quinoa, salad, in a wrap, or simply on their own as a quick healthy, …

Simple Cobb Salad In A Jar

One of my all time favorite salads ~ the “Cobb Salad” gives you a little bit of everything you love in a bowl…..or jar! 😉 Ingredients Simple greek yogurt dressing (recipe below) (about 2tbsp in each jar) grape tomatoes (halved) (about 1/2 cup) cucumber (chopped) (about 1/2 cup) red onion (chopped) (about 2 Tbsp) hard …

Mediterranean Salad In A Jar

This salad is packed with all of my favorites ~ yummy, filling and simply made! Ingredients Simple Balsamic dressing (recipe below) (about 2 Tbsp) artichoke hearts (about 4 pieces) grape tomatoes (halved) (about 1/2 cup) cucumber (chopped) (about 1/2 cup olives (I used garlic stuffed – sliced in 1/2 ) (2 olives) white beans (drained …

Fiesta Salad In A Jar

This may be my new favorite “salad in a jar”!!…Okay actually I LOVE them all 🙂 I was a little worried at first adding in the avocado, thinking it may go brown, but was pleasantly surprised that it didn’t 🙂 Simply placing it next to the red onion keeps it green and fresh!! Ingredients Organic …

Greek Salad In A Jar

I absolutely LOVE the simplicity of “Salad In A Jar”….LOVE that I can change it up each and every time…and LOVE that lunch is ready and can be eaten on “the go”………this “Greek Salad In A Jar” is a simple combo of tomatoes, cucumbers, red onion chickpeas, sweet peppers, feta, kalamata olives and crisp greens….dressed …

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