Simply Made

Simply Made Category for: ‘Eggs’
Simple Egg Salad Stuffed Peppers

I could seriously eat this everyday!! Egg salad has always been one of my favorites since childhood and swapping out the bread takes away the heaviness of the meal and adds some extra crunch!! I also like to add cottage cheese to the mix (trust me you can’t taste it – I have fooled my …

Simple Quinoa Egg Muffins

These Simple Quinoa Egg Muffins make for a great quick breakfast or healthy snack. Eat as is or top with a spoonful of fresh salsa and or avocado. Perfect for a meal on the go! Ingredients 3 cups cooked quinoa 2 cups of baby spinach (chopped) 1/2 yellow onion (diced) 3/4 cup grated old cheddar …

Veggie Quinoa Muffins

Full of protein and healthy, nutrient dense vegetables – these “Veggie Quinoa Muffins” make for great snack or simple lunch – perfect for quick meals on the go!! Ingredients 2 1/2 cups cooked quinoa 2 eggs 1/4 cup egg whites 2 cups broccoli (finely chopped) 1 red pepper (finely chopped) 1/2 small yellow onion (finely …

Turkey Bacon & Veggie Egg Muffins

Perfect for a breakfast or snack on the go!! Ingredients 1 500g egg whites + 2 whole eggs 1 sm yellow onion (chopped) 1/2 yellow pepper (chopped) 1/2 red pepper (chopped)  4 slices of cooked turkey bacon (chopped) 1/3 – 1/2 cup shredded cheese himalayan salt & black pepper Directions Preheat oven to 400 degrees. …

Tex-Mex Egg Bake

Ingredients 2 cups large flake oats 1/2 lb ground turkey 1 Tbsp chilli powder 2 tsp cumin 2 tsp garlic powder 1 red pepper (chopped) 1 orange pepper (chopped) 1 yellow onion (chopped) 2 large handfuls baby spinach 1 cup black beans (drained & rinsed) 6 large eggs 1 1/2 containers (500 ml) egg whites …

Simple Avocado & Egg Toast

Mmmm a perfectly BALANCED meal, for anytime of the day. Ingredients 1 hard boiled egg, chopped 2 hard boiled egg whites, chopped 1/3 -1/2 of an avocado spinach leaves grape tomatoes himalayan salt & black pepper to taste Directions Place egg, egg whites and avocado in a bowl and mash with a fork until combined. …

Peanut Butter Egg White Roll Up

Ingredients  3/4 cup egg whites Cinnamon 1 Tbsp natural peanut butter Directions Add egg whites to a hot frying pan. Sprinkle with cinnamon and cook until fully done. Remove from pan and spread with peanut butter. Roll & enjoy!! Makes 1 serving ~ 190 calories, 3gr Carbs, 8gr Fat, 25gr Protein, 1gr Sugar, 1gr Fiber