Simply Made

Simply Made Category for: ‘Nourishment’
Give Me Power Balls

    These “balls” are just what you need when looking for an energy boost. PERFECT snack before a long run or MTB ride.   Ingredients 1 cup large flake oats 2 Tbs hemp seeds 1 Tbs chia seeds 2 Tbs raw cacao nibs 1 scoop vanilla protein powder heavy sprinkle of cinnamon dash of …

One Pan Sausage & Veggies

One pan meals make dinner a breeze…..and meal prep super simple!!   Ingredients 8 (precooked) spinach & feta chicken sausages (sliced in medallions) (or your favorite) 4 cups brussels sprouts (sliced in half) 2 sweet potatoes (peeled and cubed) 4 cups baby potatoes (halved) 1 yellow onion (sliced) 2 -3 Tbsp avocado oil himalayan salt …

Peanut Butter Yogurt Dip

This peanut butter yogurt dip takes only a few minutes to whip up and is perfect snack to greet the kids (young & old) after school 💯 In a bowl simply mix together ➡️ 1/4 cup plain Greek yogurt, 1 – 2 Tbsp of peanut butter 🥜 and 1 tsp of honey until well combined. …

Flax Waffle Breakfast Sandwich

Skip the drive thru and instead sink your teeth into one of these healthy breakfast sandwiches – packed FULL of protein to keep you energized and satisfied…..So “quick & simple” to whip up in the morning – especially when you have some “flax waffles” (recipe below) ready in the freezer. *Simply toast 2 waffle triangles …

Tex Mex Stuffed Peppers

Using quinoa instead of rice – adds some EXTRA protein power. Ingredients 6 bell peppers (top cut off and hollowed out) *chop tops and add to the mixx 1.5 lbs of grass-fed ground beef 2 Tbsp of homemade taco seasoning or 1 store bought pack (recipe below) 1.5 cups black beans (drained & rinsed) 1.5 …

Frozen Chocolate Nutty Banana’s On A Stick

These make for such a yummy treat on a nice day…. or any day really. LOL Ingredients 5 large bananas 1 1/2 large bars of 85% dark chocolate (broken into pieces) – can use milk chocolate as well 2 tsp coconut oil 3/4 cup raw almonds (chopped) 10 cake pop sticks Directions Line a baking …

Date & Walnut Banana Bread

  Mmm this banana loaf is so moist and delicious. The dates add the right amount of sweetness and the walnuts add the perfect texture. Great as an afternoon snack with your favorite cup of tea.   Ingredients 2 cups mashed ripe bananas (approximately 5 medium bananas) 1/4 cup unsweetened apple sauce 2 large eggs …

Nutty Seedy Coconut Clusters

A Super SIMPLE recipe with simple WHOLE FOOD ingredients. These make for a great snack on their own or added to greek yogurt or your favorite breakfast bowl. INGREDIENTS 1 cup almond slices 1 cup pumpkin seeds (pepitas) 1 cup sunflower seeds 1/2 cup hemp hearts 1 cup toasted coconut flakes 1/4 cup honey 2 …

Winter Casserole

INGREDIENTS 5 large chicken breasts (sliced into strips) 1sm yellow onion (chopped) himalayan salt/pepper 4 Tbsp avocado oil 3 sweet potatoes (peeled, cubed) 6 cups of brussels sprouts (trimmed and halved) 2 tsp thyme himalayan salt/pepper 8 cups cooked quinoa (hot) 1/2 cup organic chicken broth 3/4 cup raisins 3/4 cup sliced almonds DIRECTIONS Preheat …

No Bake Energy Cookies

  These no bake cookies give quick & lasting energy and are perfect before a workout or breakfast on the go. INGREDIENTS 2 overripe bananas 1 cup large flake oats ½ oat flour (simply grind oats in a blender or food processor) 1/2 cup hemp hearts 1 cup roasted & salted pumpkin seeds (pepitas) 1 …

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