Simply Made

Simply Made Category for: ‘Nourishment’
Beef Stew

YUM – there’s nothing like a bowl of hot beef stew on a crisp fall day. Warms you up right to your soul!! Ingredients 3 Tbsp olive oil 2 pounds stewing beef 3 Tbsp flour 1 tsp garlic powder 1/2 tsp himalayan salt 1/2 tsp black pepper 1 onion (chopped) 6 cups beef bone broth 1/2 cup red wine 1 tsp thyme 1 tsp dried …

One Pan Potato, Sausage & Kale

Love love LOVE one pan meals – like seriously it doesn’t get much easier than this!! Ingredients 6 cups baby potatoes (cut in half) 1 large red onion (sliced thin) 8 chicken sausages (sliced about 1 inch thick) 3 Tbsp olive oil 2 tsp dried thyme himalayan salt & pepper (to taste) 1 large bunch …

Chocolate Dipped Peanut Butter Cookies

Mmmm doesn’t get much better than peanut butter & chocolate. Seriously a match made in heaven!! The dates in this recipe make these cookies extra moist and delicious – I bet you can’t eat just one!?! Ingredients 1 cup natural peanut butter 1 packed cup soft medjool dates (pitted & chopped) 1 egg 2 tsp pure …

Tahini Energy Balls

These Tahini balls pack so much yummy “good for you” goodness in every bite. The main star in this recipe is of course tahini, which is made from ground sesame seeds and offers a richer, more savory flavor profile than your standard peanut butter. Add in chia seeds, oats, honey, shredded coconut and let’s not …

Avocado & Smoked Salmon Toast

Such a simple breakfast (or anytime meal) to make. These flavors meld together beautifully, and make a perfectly balanced healthy meal. Ingredients sourdough bread (toasted) ripe avocado (mashed) red onion slices smoked salmon lox Directions Simply spread the mashed avocado on the toasted bread, top with red onion slices and smoked salmon. ENJOY! * swap …

Rustic Vegetable Soup

A hot bowl of homemade soup is the absolute perfect comfort food on a rainy day or chilly winter’s night. It’s like a warm hug – cozy and soul soothin! Ingredients 2 Tbsp extra virgin olive oil 1 large yellow onion (diced) 3 cloves garlic (minced) 3 large carrots (chopped) 3 stalks celery (chopped) 4 …

Curried Broccoli Chickpea Salad

  Looking for your new favorite summer salad?? Well look no further!! This salad delivers so much yummy goodness and flavor and is the PERFECT addition to your next bbq. Ingredients 6 cups broccoli  (chopped) 6 cups bagged coleslaw mix 1 cup shredded carrots 1 can chickpeas (drained & rinsed) 1/2 cup raisins 1 bunch …

Give Me Power Balls

    These “balls” are just what you need when looking for an energy boost. PERFECT snack before a long run or MTB ride.   Ingredients 1 cup large flake oats 2 Tbs hemp seeds 1 Tbs chia seeds 2 Tbs raw cacao nibs 1 scoop vanilla protein powder heavy sprinkle of cinnamon dash of …

One Pan Sausage & Veggies

One pan meals make dinner a breeze…..and meal prep super simple!!   Ingredients 8 (precooked) spinach & feta chicken sausages (sliced in medallions) (or your favorite) 4 cups brussels sprouts (sliced in half) 2 sweet potatoes (peeled and cubed) 4 cups baby potatoes (halved) 1 yellow onion (sliced) 2 -3 Tbsp avocado oil himalayan salt …

Peanut Butter Yogurt Dip

This peanut butter yogurt dip takes only a few minutes to whip up and is perfect snack to greet the kids (young & old) after school 💯 In a bowl simply mix together ➡️ 1/4 cup plain Greek yogurt, 1 – 2 Tbsp of peanut butter 🥜 and 1 tsp of honey until well combined. …

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