Simply Made

Simply Made Category for: ‘Movement’
Movember 30/30 Challenge

We tend to not MOVE as much in the later months of the year, so I challenge you to MOVE your body for 30 mins each day…for the 30 days of November!! Make it FUN – have your family, a friend or co-worker join you..Keep track and give your self a gold star each time …

Our bodies are meant to move….with nourishing movement like dancing, running, skipping, walking, biking, circuit training, yoga, swimming, tennis, rollerblading, kayaking, hiking…..pretty much any movement that we enjoy and that makes us happy and feel alive!!  Movement is more than how many calories we are burning or miles we are running……movement is nourishment for the …

Remember when you were a kid and how you could skip, run, bike, swim, etc for hours or go across on the monkey bars over and over again with sore hands, just for fun? We called it play back then…we weren’t worried about how many calories we were burning, or how silly we looked while …

Twelve Days Of Christmas Workout

On the 1st Day of Christmas my fitness instructor gave to me…..Beat the “bulge” this holiday season with my “Twelve Days Of Christmas Workout”. Starting at the top of the tree and working your down…..resting for 1 min, then repeating from the top,  3-5 more times. Have fun!!

6  Squat Moves To Give Your Glutes Alittle MORE!!

   You can either love them or hate them ~ but there is no denying what a squat can do for your legs and booty! Working your glutes, quads, hamstrings and calves all at once, this exercise is a must for getting your gams toned & tight!…… And with summer just around the corner it’s …

7 Moves To Whittle Your Middle

Love handles, muffin tops, what ever you may call them…..may sound cute & yummy, but trust me there’s NOTHING cute nor yummy about them! Seriously who gave them that name anyways?? SO what’s one to do to get rid of one’s “handles”? Well first, as the saying goes “abs are made in the kitchen” so …